Chicken Salad Garden Salad Nutrition Facts
- 510
- Calories
- 21g
- Protein
- 30g
- Total Fat
- 39g
- Total Carbs
The Wawa Chicken Salad Garden Salad contains 510 calories, 21g protein, 39g total carbohydrates and 30g total fat.
Nutrition Facts
Chicken Salad Garden Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 510 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 38% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 1190mg | 52% | |
| Total Carbs 39g | 14% | |
| Dietary Fiber 6g | 21% | |
| Sugars 10g | ||
| Protein 21g | ||
| Vitamin A 300% | • | Vitamin C 27% |
| Calcium 4% | • | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken Salad Garden Salad?
For someone weighing 150 pounds, it would take 44 minutes to burn off the Chicken Salad Garden Salad by running.
It would take 61 minutes to burn if off by bicycling.
It would take 71 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Romaine-1 Green: I - Custom Salads-Romaine (Romaine Lettuce)..
Chicken Salad: CHICKEN SALAD (CHICKEN [COOKED WHITE CHICKEN MEAT], CELERY, MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, DL-ALPHA TOCOPHEROL ACETATE {AN ANTIOXIDANT}, LEMON JUICE CONCENTRATE, NATURAL FLAVOR], BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SUGAR, SALT], CHICKEN FINES [COOKED WHITE CHICKEN MEAT], SPICE [SALT, SUGAR, ONION POWDER, GARLIC POWDER, BLACK PEPPER})...
Grape Tomatoes: GRAPE TOMATOES GRAPE TOMATOES..
Light Balsamic Vinaigrette: BALSAMIC VINAIGRETTE WATER ,DISTILLED VINEGAR, BALSAMIC VINEGAR, OLIVE OIL, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, SALT. CONTAINS LESS THAN 2% OF GARLIC*,SPICE, RICE STARCH, XANTHAN GUM, MUSTARD FLOUR, RED BELL PEPPER*, ONION*. *DRIED..
Cucumber: CUCUMBER CUCUMBER..
Ciabatta Croutons: CIABATTA CROUTONS ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, 2% OR LESS OF SALT, SEA SALT, DEHYDRATED GARLIC, MALT POWDER (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), YEAST, SPICE, SUGAR, EXTRA VIRGIN OLIVE OIL, BUTTER OIL, NATURAL AND ARTIFICIAL FLAVOR (MILK), ASCORBIC ACID, ROSEMARY EXTRACTIVES (TO PRESERVE FRESHNESS)..
Red Onion: Slivered Onions Red Onion.
Chicken Salad: CHICKEN SALAD (CHICKEN [COOKED WHITE CHICKEN MEAT], CELERY, MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, DL-ALPHA TOCOPHEROL ACETATE {AN ANTIOXIDANT}, LEMON JUICE CONCENTRATE, NATURAL FLAVOR], BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SUGAR, SALT], CHICKEN FINES [COOKED WHITE CHICKEN MEAT], SPICE [SALT, SUGAR, ONION POWDER, GARLIC POWDER, BLACK PEPPER})...
Grape Tomatoes: GRAPE TOMATOES GRAPE TOMATOES..
Light Balsamic Vinaigrette: BALSAMIC VINAIGRETTE WATER ,DISTILLED VINEGAR, BALSAMIC VINEGAR, OLIVE OIL, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, SALT. CONTAINS LESS THAN 2% OF GARLIC*,SPICE, RICE STARCH, XANTHAN GUM, MUSTARD FLOUR, RED BELL PEPPER*, ONION*. *DRIED..
Cucumber: CUCUMBER CUCUMBER..
Ciabatta Croutons: CIABATTA CROUTONS ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, 2% OR LESS OF SALT, SEA SALT, DEHYDRATED GARLIC, MALT POWDER (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), YEAST, SPICE, SUGAR, EXTRA VIRGIN OLIVE OIL, BUTTER OIL, NATURAL AND ARTIFICIAL FLAVOR (MILK), ASCORBIC ACID, ROSEMARY EXTRACTIVES (TO PRESERVE FRESHNESS)..
Red Onion: Slivered Onions Red Onion.
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Chicken Salad Garden Salad?
There are 510 calories in the Chicken Salad Garden Salad
What are the macros for the Wawa Chicken Salad Garden Salad?
The Chicken Salad Garden Salad has 21g protein, 39g carbs and 30g fat. That means 15% of calories come from protein, 63% of calories come from carbs, and 22% of calories come from fat.
