Lighter Style Grilled Chicken and Veggie Nutrition Facts
- 455
- Calories
- 41g
- Protein
- 15.5g
- Total Fat
- 35g
- Total Carbs
The Wawa Lighter Style Grilled Chicken and Veggie contains 455 calories, 41g protein, 35g total carbohydrates and 15.5g total fat.
Nutrition Facts
Lighter Style Grilled Chicken and Veggie
| Amount Per Serving | ||
|---|---|---|
| Calories 455 | Calories from Fat 139.5 | |
| % Daily Value* | ||
| Total Fat 15.5g | 20% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 115mg | 38% | |
| Sodium 1360mg | 59% | |
| Total Carbs 35g | 13% | |
| Dietary Fiber 6g | 21% | |
| Sugars 9g | ||
| Protein 41g | ||
| Vitamin A 360% | • | Vitamin C 29% |
| Calcium 4% | • | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Lighter Style Grilled Chicken and Veggie?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Lighter Style Grilled Chicken and Veggie by running.
It would take 54 minutes to burn if off by bicycling.
It would take 63 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Grilled Chicken: GRILLED CHICKEN BREAST (CHICKEN BREAST, WATER, SALT, BAKING SODA, FLAVORING)...
Romaine-1 Green: I - Custom Salads-Romaine (Romaine Lettuce)..
Grape Tomatoes: GRAPE TOMATOES GRAPE TOMATOES..
Light Balsamic Vinaigrette: BALSAMIC VINAIGRETTE WATER ,DISTILLED VINEGAR, BALSAMIC VINEGAR, OLIVE OIL, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, SALT. CONTAINS LESS THAN 2% OF GARLIC*,SPICE, RICE STARCH, XANTHAN GUM, MUSTARD FLOUR, RED BELL PEPPER*, ONION*. *DRIED..
Cucumber: CUCUMBER CUCUMBER..
Ciabatta Croutons: CIABATTA CROUTONS ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, 2% OR LESS OF SALT, SEA SALT, DEHYDRATED GARLIC, MALT POWDER (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), YEAST, SPICE, SUGAR, EXTRA VIRGIN OLIVE OIL, BUTTER OIL, NATURAL AND ARTIFICIAL FLAVOR (MILK), ASCORBIC ACID, ROSEMARY EXTRACTIVES (TO PRESERVE FRESHNESS)..
Carrot Ribbons: Carrot Ribbons Carrot..
Red Onion: Slivered Onions Red Onion.
Romaine-1 Green: I - Custom Salads-Romaine (Romaine Lettuce)..
Grape Tomatoes: GRAPE TOMATOES GRAPE TOMATOES..
Light Balsamic Vinaigrette: BALSAMIC VINAIGRETTE WATER ,DISTILLED VINEGAR, BALSAMIC VINEGAR, OLIVE OIL, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, SALT. CONTAINS LESS THAN 2% OF GARLIC*,SPICE, RICE STARCH, XANTHAN GUM, MUSTARD FLOUR, RED BELL PEPPER*, ONION*. *DRIED..
Cucumber: CUCUMBER CUCUMBER..
Ciabatta Croutons: CIABATTA CROUTONS ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, 2% OR LESS OF SALT, SEA SALT, DEHYDRATED GARLIC, MALT POWDER (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), YEAST, SPICE, SUGAR, EXTRA VIRGIN OLIVE OIL, BUTTER OIL, NATURAL AND ARTIFICIAL FLAVOR (MILK), ASCORBIC ACID, ROSEMARY EXTRACTIVES (TO PRESERVE FRESHNESS)..
Carrot Ribbons: Carrot Ribbons Carrot..
Red Onion: Slivered Onions Red Onion.
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Lighter Style Grilled Chicken and Veggie?
There are 455 calories in the Lighter Style Grilled Chicken and Veggie
What are the macros for the Wawa Lighter Style Grilled Chicken and Veggie?
The Lighter Style Grilled Chicken and Veggie has 41g protein, 35g carbs and 15.5g fat. That means 30% of calories come from protein, 58% of calories come from carbs, and 11% of calories come from fat.
