Sausage, Egg & Cheese Muffin Nutrition Facts
- 470
- Calories
- 70g
- Protein
- 32g
- Total Fat
- 27g
- Total Carbs
The Wawa Sausage, Egg & Cheese Muffin contains 470 calories, 70g protein, 27g total carbohydrates and 32g total fat.
Nutrition Facts
Sausage, Egg & Cheese Muffin
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 41% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 210mg | 70% | |
| Sodium 850mg | 37% | |
| Total Carbs 27g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 70g | ||
| Vitamin A 0% | • | Vitamin C 2% |
| Calcium 25% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Sausage, Egg & Cheese Muffin?
For someone weighing 150 pounds, it would take 40 minutes to burn off the Sausage, Egg & Cheese Muffin by running.
It would take 56 minutes to burn if off by bicycling.
It would take 65 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Sausage Egg and Cheese Muffin Sizzli: ENGLISH MUFFIN (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], WATER, FARINA, YEAST, SUGAR, SALT, PRESERVATIVES [CALCIUM PROPIONATE, SORBIC ACID], SOYBEAN OIL, WHEAT GLUTEN, GRAIN VINEGAR, SOY FLOUR, NONFAT MILK, WHEY), SCRAMBLED EGG PATTY (WHOLE EGGS, WHOLE MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, LIQUID PEPPER EXTRACT, XANTHAN GUM, CITRIC ACID, SOY LECITHIN), SAUSAGE PATTY (PORK, WATER, SALT, SPICES, DEXTROSE, SUGAR, AUTOLYZED YEAST, LIME FLAVOR [CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVOR], FLAVORING, TBHQ, BHT, CITRIC ACID, LACTIC ACID), AMERICAN CHEESE (MILK, WATER, CREAM, CHEESE CULTURE, SODIUM CITRATE, CONTAINS 2% OR LESS OF CITRIC ACID, COLOR ADDED, ENZYMES, MILKFAT, POTASSIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], SOY LECITHIN, TETRASODIUM PYROPHOSPHATE).
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Sausage, Egg & Cheese Muffin?
There are 470 calories in the Sausage, Egg & Cheese Muffin
What are the macros for the Wawa Sausage, Egg & Cheese Muffin?
The Sausage, Egg & Cheese Muffin has 70g protein, 27g carbs and 32g fat. That means 43% of calories come from protein, 37% of calories come from carbs, and 20% of calories come from fat.
