Walnut Delight Nutrition Facts
- 410
- Calories
- 4g
- Protein
- 17g
- Total Fat
- 49g
- Total Carbs
The Wawa Walnut Delight contains 410 calories, 4g protein, 49g total carbohydrates and 17g total fat.
Nutrition Facts
Walnut Delight
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 320mg | 14% | |
| Total Carbs 49g | 18% | |
| Dietary Fiber 0g | 0% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 4% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Walnut Delight?
For someone weighing 150 pounds, it would take 35 minutes to burn off the Walnut Delight by running.
It would take 49 minutes to burn if off by bicycling.
It would take 57 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Walnut Delight - FL: Walnut Delight FL DONUT (ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, DEXTROSE, CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVOR, BETA-CAROTENE [COLOR], DATEM, DEFATTED SOY FLOUR, EGGS, ENZYMES, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE], MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, WHEY), FILLING (SUGAR, PALM OIL, HIGH OLEIC SUNFLOWER AND/OR CANOLA OIL, WATER, HYDROGENATED COTTONSEED OIL, CORNSTARCH, CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVOR, CITRIC ACID, MONO- AND DIGLYCERIDES, POLYSORBATE 60, PRESERVATIVES [POTASSIUM SORBATE, SORBIC ACID], SALT, TITANIUM DIOXIDE [COLOR]), WATER, CHOCOLATE ICING (SUGAR, WATER, CORN SYRUP, PALM OIL, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF: CARAMEL COLOR, CELLULOSE GUM, CITRIC ACID, COCOA POWDER, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVES [POTASSIUM SORBATE, SORBIC ACID], SALT, SOY LECITHIN, XANTHAN GUM), INTERESTERIFIED SOYBEAN OIL, WHITE ICING (SUGAR, WATER, CORN SYRUP, PALM OIL, CONTAINS 2% OR LESS OF: AGAR-AGAR, CAROB BEAN GUM, GLUCONO DELTA-LACTONE, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR [MILK], PRESERVATIVES [POTASSIUM SORBATE, SODIUM PROPIONATE, SORBIC ACID], SALT, TITANIUM DIOXIDE [COLOR]), YEAST, SORBITAN MONOSTEARATE.
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Walnut Delight?
There are 410 calories in the Walnut Delight
What are the macros for the Wawa Walnut Delight?
The Walnut Delight has 4g protein, 49g carbs and 17g fat. That means 3% of calories come from protein, 84% of calories come from carbs, and 13% of calories come from fat.
