Ham and Swiss Stacked Sandwich Nutrition Facts
- 600
- Calories
- 44g
- Protein
- 24g
- Total Fat
- 56g
- Total Carbs
The Wawa Ham and Swiss Stacked Sandwich contains 600 calories, 44g protein, 56g total carbohydrates and 24g total fat.
Nutrition Facts
Ham and Swiss Stacked Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 600 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 31% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 110mg | 37% | |
| Sodium 2590mg | 113% | |
| Total Carbs 56g | 20% | |
| Dietary Fiber 6g | 21% | |
| Sugars 6g | ||
| Protein 44g | ||
| Vitamin A 4% | • | Vitamin C 16% |
| Calcium 8% | • | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham and Swiss Stacked Sandwich?
For someone weighing 150 pounds, it would take 51 minutes to burn off the Ham and Swiss Stacked Sandwich by running.
It would take 71 minutes to burn if off by bicycling.
It would take 83 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Ham: HAM CURED WITH: WATER, SALT,DEXTROSE, HYDROLYZED SOY PROTEIN, BROWN SUGAR, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, SODIUM ERYTHORBATE, SODIUM NITRITE..
Multigrain Bread: MULTIGRAIN BREAD (WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, FERMENTED RYE FLOUR, BROWN SUGAR, WHOLE OAT GROATS, SUNFLOWER SEEDS, MILLET SEED, FLAX SEED, DRIED MOLASSES, CRACKED WHEAT, ROLLED OAT FLAKES, WHOLE OAT GROATS, CUT OAT GROATS, OAT BRAN, OAT FLOUR, OAT FIBER, YEAST, FERMENTED WHEAT FLOUR, HONEY, SOYBEAN OIL, VITAL WHEAT GLUTEN, SALT, CULTURED CORN SYRUP SOLIDS, MALTED BARLEY FLOUR, ASCORBIC ACID, YELLOW CORNMEAL, ENZYMES)..
Spicy Mustard: Spicy Mustard Distilled Vinegar, Selected Mustard Seed, Salt, Spices, Turmeric..
Tomato: SLICED TOMATOES TOMATOES..
Lettuce: SHREDDED LETTUCE ICEBERG LETTUCE..
Mayonnaise-Regular: MAYONNAISE SOYBEAN OIL, WATER, WHOLE EGG, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, NATURAL FLAVORS.
Multigrain Bread: MULTIGRAIN BREAD (WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, FERMENTED RYE FLOUR, BROWN SUGAR, WHOLE OAT GROATS, SUNFLOWER SEEDS, MILLET SEED, FLAX SEED, DRIED MOLASSES, CRACKED WHEAT, ROLLED OAT FLAKES, WHOLE OAT GROATS, CUT OAT GROATS, OAT BRAN, OAT FLOUR, OAT FIBER, YEAST, FERMENTED WHEAT FLOUR, HONEY, SOYBEAN OIL, VITAL WHEAT GLUTEN, SALT, CULTURED CORN SYRUP SOLIDS, MALTED BARLEY FLOUR, ASCORBIC ACID, YELLOW CORNMEAL, ENZYMES)..
Spicy Mustard: Spicy Mustard Distilled Vinegar, Selected Mustard Seed, Salt, Spices, Turmeric..
Tomato: SLICED TOMATOES TOMATOES..
Lettuce: SHREDDED LETTUCE ICEBERG LETTUCE..
Mayonnaise-Regular: MAYONNAISE SOYBEAN OIL, WATER, WHOLE EGG, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, NATURAL FLAVORS.
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Ham and Swiss Stacked Sandwich?
There are 600 calories in the Ham and Swiss Stacked Sandwich
What are the macros for the Wawa Ham and Swiss Stacked Sandwich?
The Ham and Swiss Stacked Sandwich has 44g protein, 56g carbs and 24g fat. That means 23% of calories come from protein, 65% of calories come from carbs, and 12% of calories come from fat.
