Cinnamon Twist Nutrition Facts
- 340
- Calories
- 6g
- Protein
- 16g
- Total Fat
- 44g
- Total Carbs
The Wawa Cinnamon Twist contains 340 calories, 6g protein, 44g total carbohydrates and 16g total fat.
Nutrition Facts
Cinnamon Twist
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 430mg | 19% | |
| Total Carbs 44g | 16% | |
| Dietary Fiber 1g | 4% | |
| Sugars 12g | ||
| Protein 6g | ||
| Vitamin A 2% | • | Vitamin C 0% |
| Calcium 2% | • | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cinnamon Twist?
For someone weighing 150 pounds, it would take 29 minutes to burn off the Cinnamon Twist by running.
It would take 40 minutes to burn if off by bicycling.
It would take 47 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Cinnamon Twist: CINNAMON TWIST DONUT MIX (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SUGAR, SALT, DEXTROSE, EGG WHITE, SOYBEAN OIL, NONFAT DRY MILK, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], WHEY, SOY FLOUR, EGG YOLKS, MONO- AND DIGLYCERIDES, DATEM, SODIUM CASEINATE, WHEAT FIBER, SODIUM STEAROYL LACTYLATE, CALCIUM CASEINATE, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, ENZYMES, ASCORBIC ACID, POLYSORBATE 80, GUAR GUM, XANTHAN GUM), WATER, PALM OIL, SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: CINNAMON, DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES, SOY OIL)..
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Cinnamon Twist?
There are 340 calories in the Cinnamon Twist
What are the macros for the Wawa Cinnamon Twist?
The Cinnamon Twist has 6g protein, 44g carbs and 16g fat. That means 5% of calories come from protein, 82% of calories come from carbs, and 13% of calories come from fat.
