Cheeseburger Sourdough Melt Nutrition Facts
- 740
- Calories
- 40g
- Protein
- 23g
- Total Fat
- 88g
- Total Carbs
The Wawa Cheeseburger Sourdough Melt contains 740 calories, 40g protein, 88g total carbohydrates and 23g total fat.
Nutrition Facts
Cheeseburger Sourdough Melt
| Amount Per Serving | ||
|---|---|---|
| Calories 740 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 29% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 2480mg | 108% | |
| Total Carbs 88g | 32% | |
| Dietary Fiber 4g | 14% | |
| Sugars 8g | ||
| Protein 40g | ||
| Vitamin A 0% | • | Vitamin C 66% |
| Calcium 28% | • | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cheeseburger Sourdough Melt?
For someone weighing 150 pounds, it would take 63 minutes to burn off the Cheeseburger Sourdough Melt by running.
It would take 88 minutes to burn if off by bicycling.
It would take 103 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Sourdough Bread: SOURDOUGH BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, WHEAT SOURDOUGH [WATER, FERMENTED WHEAT FLOUR], WHEAT GLUTEN, SALT, CULTURED WHEAT FLOUR, DOUGH CONDITIONER [ORGANIC WHOLE WHEAT FLOUR, ENZYMES {WHEAT}, ASCORBIC ACID {VITAMIN C}], CRUMB SOFTENER [WHEAT FLOUR, ENZYMES], ASCORBIC ACID [OXIDATION])..
Beef Steak: COOKED SLICED BEEF COATED WITH: SODIUM CITRATE, SALT, MODIFIED FOOD STARCH, SODIUM DIACETATE, CARAMEL COLOR, SPICES (GARLIC POWDER BLACK PEPPER), FLAVORING (MUSTARD ONION POWDER), PAPRIKA, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, GUAR GUM, GRILL FLAVOR, NATURAL SMOKE FLAVOR, CORN SYRUP SOLIDS. INGREDIENTS: BEEF, WATER, DEXTROSE, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, SALT, AUTOLYZED YEAST, HYDROLYZED CORN PROTEIN..
Pickles: SANDWICH STRIP PICKLES FRESH CUCUMBERS, WATER, VINEGAR, SALT, DEHYDRATED GARLIC, SPICES, CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVORS, GARLIC OIL, POLYSORBATE 80, TURMERIC (COLOR), DEHYDRATED RED PEPPERS...
Cheddar Cheese: SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED)..
Ketchup: HEINZ KETCHUP (TOMATO CONCENTRATE MADE FROM RED, RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING)..
Lettuce: SHREDDED LETTUCE ICEBERG LETTUCE..
Onions: SLICED ONIONS Yellow Onion..
Yellow Mustard: AMERICAN YELLOW MUSTARD DISTILLED VINEGAR, #1 GRAPE MUSTARD SEED, SALT, TURMERIC, AND SPICES).
Beef Steak: COOKED SLICED BEEF COATED WITH: SODIUM CITRATE, SALT, MODIFIED FOOD STARCH, SODIUM DIACETATE, CARAMEL COLOR, SPICES (GARLIC POWDER BLACK PEPPER), FLAVORING (MUSTARD ONION POWDER), PAPRIKA, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, GUAR GUM, GRILL FLAVOR, NATURAL SMOKE FLAVOR, CORN SYRUP SOLIDS. INGREDIENTS: BEEF, WATER, DEXTROSE, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, SALT, AUTOLYZED YEAST, HYDROLYZED CORN PROTEIN..
Pickles: SANDWICH STRIP PICKLES FRESH CUCUMBERS, WATER, VINEGAR, SALT, DEHYDRATED GARLIC, SPICES, CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVORS, GARLIC OIL, POLYSORBATE 80, TURMERIC (COLOR), DEHYDRATED RED PEPPERS...
Cheddar Cheese: SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED)..
Ketchup: HEINZ KETCHUP (TOMATO CONCENTRATE MADE FROM RED, RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING)..
Lettuce: SHREDDED LETTUCE ICEBERG LETTUCE..
Onions: SLICED ONIONS Yellow Onion..
Yellow Mustard: AMERICAN YELLOW MUSTARD DISTILLED VINEGAR, #1 GRAPE MUSTARD SEED, SALT, TURMERIC, AND SPICES).
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Cheeseburger Sourdough Melt?
There are 740 calories in the Cheeseburger Sourdough Melt
What are the macros for the Wawa Cheeseburger Sourdough Melt?
The Cheeseburger Sourdough Melt has 40g protein, 88g carbs and 23g fat. That means 15% of calories come from protein, 76% of calories come from carbs, and 9% of calories come from fat.
