Pancake & Bacon Bowl Nutrition Facts
- 380
- Calories
- 9g
- Protein
- 15g
- Total Fat
- 52g
- Total Carbs
The Wawa Pancake & Bacon Bowl contains 380 calories, 9g protein, 52g total carbohydrates and 15g total fat.
Nutrition Facts
Pancake & Bacon Bowl
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 670mg | 29% | |
| Total Carbs 52g | 19% | |
| Dietary Fiber 1g | 4% | |
| Sugars 19g | ||
| Protein 9g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 6% | • | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Pancake & Bacon Bowl?
For someone weighing 150 pounds, it would take 33 minutes to burn off the Pancake & Bacon Bowl by running.
It would take 45 minutes to burn if off by bicycling.
It would take 53 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Pancake Bowl with Bacon: PANCAKES ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MAPLE FLAVORED BITS (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EXTRACTIVES OF FENUGREEK [EXTRACTS OF FENUGREEK, SUGAR, MOLASSES, WATER, GLYCERIN], COCOA POWDER, MAPLE SUGAR, SOY LECITHIN), SUGAR, SOYBEAN AND/OR CANOLA OIL, WHEY, EGGS, LESS THAN 2% OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SALT, MEDIUM CHAIN TRIGLYCERIDES, XANTHAN GUM, NATURAL FLAVOR, SOY LECITHIN, I- BACON PORK, CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE..
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Pancake & Bacon Bowl?
There are 380 calories in the Pancake & Bacon Bowl
What are the macros for the Wawa Pancake & Bacon Bowl?
The Pancake & Bacon Bowl has 9g protein, 52g carbs and 15g fat. That means 6% of calories come from protein, 83% of calories come from carbs, and 11% of calories come from fat.
