Pancake & Sausage Bowl Nutrition Facts
- 490
- Calories
- 10g
- Protein
- 26g
- Total Fat
- 52g
- Total Carbs
The Wawa Pancake & Sausage Bowl contains 490 calories, 10g protein, 52g total carbohydrates and 26g total fat.
Nutrition Facts
Pancake & Sausage Bowl
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 33% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 690mg | 30% | |
| Total Carbs 52g | 19% | |
| Dietary Fiber 1g | 4% | |
| Sugars 19g | ||
| Protein 10g | ||
| Vitamin A 2% | • | Vitamin C 0% |
| Calcium 8% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Pancake & Sausage Bowl?
For someone weighing 150 pounds, it would take 42 minutes to burn off the Pancake & Sausage Bowl by running.
It would take 58 minutes to burn if off by bicycling.
It would take 68 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Pancake Bowl with Sausage: PANCAKES ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MAPLE FLAVORED BITS (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EXTRACTIVES OF FENUGREEK [EXTRACTS OF FENUGREEK, SUGAR, MOLASSES, WATER, GLYCERIN], COCOA POWDER, MAPLE SUGAR, SOY LECITHIN), SUGAR, SOYBEAN AND/OR CANOLA OIL, WHEY, EGGS, LESS THAN 2% OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SALT, MEDIUM CHAIN TRIGLYCERIDES, XANTHAN GUM, NATURAL FLAVOR, SOY LECITHIN, SAUSAGE PATTY PORK, WATER, CONTAINS 2% OR LESS OF SALT, SPICES, DEXTROSE, SUGAR, YEAST EXTRACT, LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVOR), FLAVORING, BHT, TBHQ, CITRIC ACID, LACTIC ACID..
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Pancake & Sausage Bowl?
There are 490 calories in the Pancake & Sausage Bowl
What are the macros for the Wawa Pancake & Sausage Bowl?
The Pancake & Sausage Bowl has 10g protein, 52g carbs and 26g fat. That means 7% of calories come from protein, 76% of calories come from carbs, and 17% of calories come from fat.
