Tuna Salad Salad Protein Nutrition Facts
- 320
- Calories
- 14g
- Protein
- 26g
- Total Fat
- 10g
- Total Carbs
The Wawa Tuna Salad Salad Protein contains 320 calories, 14g protein, 10g total carbohydrates and 26g total fat.
Nutrition Facts
Tuna Salad Salad Protein
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 33% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 520mg | 23% | |
| Total Carbs 10g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 0% | • | Vitamin C 8% |
| Calcium 4% | • | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Tuna Salad Salad Protein?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Tuna Salad Salad Protein by running.
It would take 38 minutes to burn if off by bicycling.
It would take 44 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
TUNA SALAD (TUNA [TUNA, WATER, SALT], MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, DL-ALPHA TOCOPHEROL ACETATE {VITAMIN E}, LEMON JUICE CONCENTRATE, NATURAL FLAVOR], CELERY, TEXTURED SOY FLOUR, BREAD CRUMBS [BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT], LEMON JUICE, RED ONION, SEASONING [SALT, SUGAR, ONION POWDER, WHEAT STARCH, YEAST EXTRACT, GARLIC POWDER, XANTHAN GUM, SPICES, RICE HULL CONCENTRATE, CITRIC ACID, SPICE EXTRACTIVE])..
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Tuna Salad Salad Protein?
There are 320 calories in the Tuna Salad Salad Protein
What are the macros for the Wawa Tuna Salad Salad Protein?
The Tuna Salad Salad Protein has 14g protein, 10g carbs and 26g fat. That means 22% of calories come from protein, 36% of calories come from carbs, and 42% of calories come from fat.
