Ham Salad Protein Nutrition Facts
- 50
- Calories
- 8g
- Protein
- 1.5g
- Total Fat
- 1g
- Total Carbs
The Wawa Ham Salad Protein contains 50 calories, 8g protein, 1g total carbohydrates and 1.5g total fat.
Nutrition Facts
Ham Salad Protein
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 13.5 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 390mg | 17% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham Salad Protein?
For someone weighing 150 pounds, it would take 4 minutes to burn off the Ham Salad Protein by running.
It would take 6 minutes to burn if off by bicycling.
It would take 7 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
HAM CURED WITH: WATER, SALT,DEXTROSE, HYDROLYZED SOY PROTEIN, BROWN SUGAR, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, SODIUM ERYTHORBATE, SODIUM NITRITE.
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Ham Salad Protein?
There are 50 calories in the Ham Salad Protein
What are the macros for the Wawa Ham Salad Protein?
The Ham Salad Protein has 8g protein, 1g carbs and 1.5g fat. That means 68% of calories come from protein, 19% of calories come from carbs, and 13% of calories come from fat.
