Portabella Mushroom Salad Protein Nutrition Facts
- 100
- Calories
- 4g
- Protein
- 4g
- Total Fat
- 20g
- Total Carbs
The Wawa Portabella Mushroom Salad Protein contains 100 calories, 4g protein, 20g total carbohydrates and 4g total fat.
Nutrition Facts
Portabella Mushroom Salad Protein
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 420mg | 18% | |
| Total Carbs 20g | 7% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 0% | • | Vitamin C 6% |
| Calcium 2% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Portabella Mushroom Salad Protein?
For someone weighing 150 pounds, it would take 9 minutes to burn off the Portabella Mushroom Salad Protein by running.
It would take 12 minutes to burn if off by bicycling.
It would take 14 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
I - PORTABELLA MUSHROOM PORTABELLA MUSHROOM CAPS, BREADING (UNBLEACHED WHEAT FLOUR, WATER, CORN STARCH, CANOLA OIL, TAPIOCA STARCH, MALTODEXTRIN, EGG WHITE, WHEY PROTEIN CONCENTRATE, SALT, SPICES, ONION POWDER, GARLIC POWDER, VINEGAR, SUGAR, ROMANO CHEESE (PASTEURIZED PART-SKIM MILK, CULTURES, MICROBIAL ENZYMES, SALT), SUNFLOWER OIL, YEAST, MONO AND DI-GLYCERIDES, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), NATURAL FLAVOR).
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Portabella Mushroom Salad Protein?
There are 100 calories in the Portabella Mushroom Salad Protein
What are the macros for the Wawa Portabella Mushroom Salad Protein?
The Portabella Mushroom Salad Protein has 4g protein, 20g carbs and 4g fat. That means 8% of calories come from protein, 85% of calories come from carbs, and 8% of calories come from fat.
