Italian Salad Protein Nutrition Facts
- 180
- Calories
- 16g
- Protein
- 12g
- Total Fat
- 2g
- Total Carbs
The Wawa Italian Salad Protein contains 180 calories, 16g protein, 2g total carbohydrates and 12g total fat.
Nutrition Facts
Italian Salad Protein
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 960mg | 42% | |
| Total Carbs 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Italian Salad Protein?
For someone weighing 150 pounds, it would take 15 minutes to burn off the Italian Salad Protein by running.
It would take 21 minutes to burn if off by bicycling.
It would take 25 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
ITALIAN MEATS COOKED PROSCIUTTINI HAM WATER ADDED: COATED WITH: SPICES AND FLAVORINGS CURED WITH: WATER, SALT, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SPICE EXTRACTIVES, SODIUM ERYTHORBATE, SODIUM NITRITE. ITALIAN BRAND HAM MADE IN USA WATER ADDED: CURED WITH: WATER, SALT, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SPICE EXTRACTIVES, SODIUM ERYTHORBATE,SODIUM NITRITE. GENOA SALAMI: BHA, BHT WITH CITRIC ACID ADDED TO HELP PROTECT FLAVOR, INGREDIENTS: PORK, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SPICES, VITAMIN C ( SODIUM ASCORBATE), WINE, BHA, BHT, CITRIC ACID..
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Italian Salad Protein?
There are 180 calories in the Italian Salad Protein
What are the macros for the Wawa Italian Salad Protein?
The Italian Salad Protein has 16g protein, 2g carbs and 12g fat. That means 49% of calories come from protein, 14% of calories come from carbs, and 37% of calories come from fat.
