Pumpkin Glazed Cake Donut Nutrition Facts
- 300
- Calories
- 4g
- Protein
- 12g
- Total Fat
- 45g
- Total Carbs
The Wawa Pumpkin Glazed Cake Donut contains 300 calories, 4g protein, 45g total carbohydrates and 12g total fat.
Nutrition Facts
Pumpkin Glazed Cake Donut
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 360mg | 16% | |
| Total Carbs 45g | 16% | |
| Dietary Fiber 1g | 4% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 2% | • | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Pumpkin Glazed Cake Donut?
For someone weighing 150 pounds, it would take 26 minutes to burn off the Pumpkin Glazed Cake Donut by running.
It would take 36 minutes to burn if off by bicycling.
It would take 42 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Pumpkin Glazed Cake Donut - FL: PUMPKIN DONUT CAKE DONUT (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR,SOYBEAN OIL, SOY FLOUR, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE], EGG YOLK, NONFAT DRY MILK, DEXTROSE, SALT, WHEY,WHEAT STARCH, MONO & DIGLYCERIDES, FOOD STARCH-MODIFIED, SOY LECITHIN, CELLULOSE GUM, ARTIFICIAL FLAVOR, HIGH OLEIC CANOLA OIL, ENZYMES, CORN OIL, BETA CAROTENE AS COLOR, ALPHA TOCOPHEROLS AS PRESERVATIVE), WATER, GLAZE (SUGAR,MALTODEXTRIN, WATER, CELLULOSE GUM), INTERESTERIFIED SOYBEAN OIL, PUMPKIN, WHITE ICING (SUGAR, WATER, CORN SYRUP, PALM OIL, CONTAINS 2% OR LESS OF: AGARAGAR, CAROB BEAN GUM, GLUCONO DELTA-LACTONE, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR [MILK], PRESERVATIVES [POTASSIUM SORBATE, SODIUM PROPIONATE, SORBIC ACID], SALT, TITANIUM DIOXIDE [COLOR]), CINNAMON, GINGER, CLOVES, VANILLA FLAVOR (NATURAL AND ARTIFICIAL FLAVOR IN MONO PROPYLENE GLYCOL, GLYCEROL, ETHYL ALCOHOL), CINNAMON (CINNAMON, SOY OIL, CINNAMIC ALDEHYDE)..
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Pumpkin Glazed Cake Donut?
There are 300 calories in the Pumpkin Glazed Cake Donut
What are the macros for the Wawa Pumpkin Glazed Cake Donut?
The Pumpkin Glazed Cake Donut has 4g protein, 45g carbs and 12g fat. That means 3% of calories come from protein, 86% of calories come from carbs, and 10% of calories come from fat.
