Shorti Roll Nutrition Facts
- 240
- Calories
- 9g
- Protein
- 2g
- Total Fat
- 45g
- Total Carbs
The Wawa Shorti Roll contains 240 calories, 9g protein, 45g total carbohydrates and 2g total fat.
Nutrition Facts
Shorti Roll
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 470mg | 20% | |
| Total Carbs 45g | 16% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 10% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Shorti Roll?
For someone weighing 150 pounds, it would take 21 minutes to burn off the Shorti Roll by running.
It would take 29 minutes to burn if off by bicycling.
It would take 33 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
SHORTI ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YELLOW CORNMEAL, SALT, SOYBEAN OIL, VITAL WHEAT GLUTEN, FERMENTED DURUM WHEAT FLOUR, YEAST, BROWN SUGAR, ASCORBIC ACID, CALCIUM SULFATE, WHEAT STARCH, ENZYMES, CUTLURED CORN SYRUP SOLIDS)..
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Shorti Roll?
There are 240 calories in the Shorti Roll
What are the macros for the Wawa Shorti Roll?
The Shorti Roll has 9g protein, 45g carbs and 2g fat. That means 8% of calories come from protein, 90% of calories come from carbs, and 2% of calories come from fat.
