Ciabatta Croutons Salad Topping Nutrition Facts
- 100
- Calories
- 2g
- Protein
- 3g
- Total Fat
- 15g
- Total Carbs
The Wawa Ciabatta Croutons Salad Topping contains 100 calories, 2g protein, 15g total carbohydrates and 3g total fat.
Nutrition Facts
Ciabatta Croutons Salad Topping
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 220mg | 10% | |
| Total Carbs 15g | 5% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ciabatta Croutons Salad Topping?
For someone weighing 150 pounds, it would take 9 minutes to burn off the Ciabatta Croutons Salad Topping by running.
It would take 12 minutes to burn if off by bicycling.
It would take 14 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
CIABATTA CROUTONS ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, 2% OR LESS OF SALT, SEA SALT, DEHYDRATED GARLIC, MALT POWDER (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), YEAST, SPICE, SUGAR, EXTRA VIRGIN OLIVE OIL, BUTTER OIL, NATURAL AND ARTIFICIAL FLAVOR (MILK), ASCORBIC ACID, ROSEMARY EXTRACTIVES (TO PRESERVE FRESHNESS).
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Ciabatta Croutons Salad Topping?
There are 100 calories in the Ciabatta Croutons Salad Topping
What are the macros for the Wawa Ciabatta Croutons Salad Topping?
The Ciabatta Croutons Salad Topping has 2g protein, 15g carbs and 3g fat. That means 5% of calories come from protein, 87% of calories come from carbs, and 8% of calories come from fat.
