Italian Grain Beyond Bowl Nutrition Facts
- 885
- Calories
- 38g
- Protein
- 29g
- Total Fat
- 104g
- Total Carbs
The Wawa Italian Grain Beyond Bowl contains 885 calories, 38g protein, 104g total carbohydrates and 29g total fat.
Nutrition Facts
Italian Grain Beyond Bowl
| Amount Per Serving | ||
|---|---|---|
| Calories 885 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 37% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 4335mg | 188% | |
| Total Carbs 104g | 38% | |
| Dietary Fiber 0g | 0% | |
| Sugars 40g | ||
| Protein 38g | ||
| Vitamin A 8% | • | Vitamin C 0% |
| Calcium 55% | • | Iron 66% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Italian Grain Beyond Bowl?
For someone weighing 150 pounds, it would take 76 minutes to burn off the Italian Grain Beyond Bowl by running.
It would take 105 minutes to burn if off by bicycling.
It would take 123 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Chunky Marinara Sauce: CHUNKY MARINARA SAUCE (GROUND TOMATOES [TOMATOES, CITRIC ACID], WATER, SUGAR, GARLIC, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, ONION, SALT, SPICES, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CITRIC ACID)..
Quinoa: TRI COLOR QUINOA WATER, QUINOA, VEGETABLE BASE (COOKED VEGETABLES[CARROT, ONION, AND CELERY], SALT, SUGAR, CORN OIL, POTATO FLOUR AND CARROT POWDER), YEAST EXTRACT...
Beyond Meatball: Beyond Meatball (Beyond Beef [water, pea protein isolate*, expeller-pressed canola oil, refined coconut oil, rice protein, natural flavors, cocoa butter, mung bean protein, methylcellulose, potato starch, apple extract, salt, potassium chloride, vinegar, lemon juice concentrate, sunflower lecithin, pomegranate fruit powder, beet juice extract {for color}], Water, Bread Crumbs [wheat flour, sugar, yeast, salt], Tomato Paste [tomatoes], Extra Virgin Olive Oil, Basil, Onion Powder, Garlic Powder, Sea Salt [salt, magnesium carbonate], Nutritional Yeast Flakes [dried yeast, niacin, pyridoxine hydrochloride, thiamin hydrochloride, riboflavin, folic acid, cyanocobalamin {B12 produced by natural fermentation - not synthetic or animal source{], Black Pepper)...
Shredded Asiago: SHREDDED ASIAGO CHEESE ASIAGO MEDIUM CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)..
Cherry Pepper Relish: CHERRY PEPPER RELISH RED CHERRY PEPPER, VINEGAR, WATER, GREEN CHERRY PEPPER, SALT, XANTHAN GUM.
Quinoa: TRI COLOR QUINOA WATER, QUINOA, VEGETABLE BASE (COOKED VEGETABLES[CARROT, ONION, AND CELERY], SALT, SUGAR, CORN OIL, POTATO FLOUR AND CARROT POWDER), YEAST EXTRACT...
Beyond Meatball: Beyond Meatball (Beyond Beef [water, pea protein isolate*, expeller-pressed canola oil, refined coconut oil, rice protein, natural flavors, cocoa butter, mung bean protein, methylcellulose, potato starch, apple extract, salt, potassium chloride, vinegar, lemon juice concentrate, sunflower lecithin, pomegranate fruit powder, beet juice extract {for color}], Water, Bread Crumbs [wheat flour, sugar, yeast, salt], Tomato Paste [tomatoes], Extra Virgin Olive Oil, Basil, Onion Powder, Garlic Powder, Sea Salt [salt, magnesium carbonate], Nutritional Yeast Flakes [dried yeast, niacin, pyridoxine hydrochloride, thiamin hydrochloride, riboflavin, folic acid, cyanocobalamin {B12 produced by natural fermentation - not synthetic or animal source{], Black Pepper)...
Shredded Asiago: SHREDDED ASIAGO CHEESE ASIAGO MEDIUM CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)..
Cherry Pepper Relish: CHERRY PEPPER RELISH RED CHERRY PEPPER, VINEGAR, WATER, GREEN CHERRY PEPPER, SALT, XANTHAN GUM.
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Italian Grain Beyond Bowl?
There are 885 calories in the Italian Grain Beyond Bowl
What are the macros for the Wawa Italian Grain Beyond Bowl?
The Italian Grain Beyond Bowl has 38g protein, 104g carbs and 29g fat. That means 13% of calories come from protein, 78% of calories come from carbs, and 10% of calories come from fat.
