Sunflower Seeds Salad Topping Nutrition Facts
- 230
- Calories
- 8g
- Protein
- 20g
- Total Fat
- 9g
- Total Carbs
The Wawa Sunflower Seeds Salad Topping contains 230 calories, 8g protein, 9g total carbohydrates and 20g total fat.
Nutrition Facts
Sunflower Seeds Salad Topping
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 75mg | 3% | |
| Total Carbs 9g | 3% | |
| Dietary Fiber 4g | 14% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 4% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Sunflower Seeds Salad Topping?
For someone weighing 150 pounds, it would take 20 minutes to burn off the Sunflower Seeds Salad Topping by running.
It would take 27 minutes to burn if off by bicycling.
It would take 32 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
ROASTED SALTED SUNFLOWER SEEDS SUNFLOWER KERNELS, SUNFLOWER OIL, SALT.
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Sunflower Seeds Salad Topping?
There are 230 calories in the Sunflower Seeds Salad Topping
What are the macros for the Wawa Sunflower Seeds Salad Topping?
The Sunflower Seeds Salad Topping has 8g protein, 9g carbs and 20g fat. That means 17% of calories come from protein, 42% of calories come from carbs, and 41% of calories come from fat.
