Grilled Cheese Sourdough Melt Nutrition Facts
- 790
- Calories
- 40g
- Protein
- 38g
- Total Fat
- 75g
- Total Carbs
The Wawa Grilled Cheese Sourdough Melt contains 790 calories, 40g protein, 75g total carbohydrates and 38g total fat.
Nutrition Facts
Grilled Cheese Sourdough Melt
| Amount Per Serving | ||
|---|---|---|
| Calories 790 | Calories from Fat 342 | |
| % Daily Value* | ||
| Total Fat 38g | 49% | |
|---|---|---|
| Saturated Fat 15.5g | 78% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 27% | |
| Sodium 1635mg | 71% | |
| Total Carbs 75g | 27% | |
| Dietary Fiber 4g | 14% | |
| Sugars 0g | ||
| Protein 40g | ||
| Vitamin A 6% | • | Vitamin C 50% |
| Calcium 64% | • | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Grilled Cheese Sourdough Melt?
For someone weighing 150 pounds, it would take 68 minutes to burn off the Grilled Cheese Sourdough Melt by running.
It would take 94 minutes to burn if off by bicycling.
It would take 110 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Sourdough Bread: SOURDOUGH BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, WHEAT SOURDOUGH [WATER, FERMENTED WHEAT FLOUR], WHEAT GLUTEN, SALT, CULTURED WHEAT FLOUR, DOUGH CONDITIONER [ORGANIC WHOLE WHEAT FLOUR, ENZYMES {WHEAT}, ASCORBIC ACID {VITAMIN C}], CRUMB SOFTENER [WHEAT FLOUR, ENZYMES], ASCORBIC ACID [OXIDATION])..
Provolone Cheese: I - PROVOLONE CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES..
Pepper Jack Cheese: SLICED PEPPER JACK CHEESE (PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES)..
Garlic Aioli Sauce: GARLIC AIOLI SAUCE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, GARLIC, EGG YOLK, CONTAINS LESS THAN 2% OF SUGAR, SALT, MUSTARD FLOUR, PHOSPHORIC ACID, DRIED GARLIC, XANTHAN GUM, CITRIC ACID, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, GARLIC JUICE CONCENTRATE, CORN STARCH, CANOLA OIL, SESAME OIL).
Provolone Cheese: I - PROVOLONE CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES..
Pepper Jack Cheese: SLICED PEPPER JACK CHEESE (PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES)..
Garlic Aioli Sauce: GARLIC AIOLI SAUCE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, GARLIC, EGG YOLK, CONTAINS LESS THAN 2% OF SUGAR, SALT, MUSTARD FLOUR, PHOSPHORIC ACID, DRIED GARLIC, XANTHAN GUM, CITRIC ACID, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, GARLIC JUICE CONCENTRATE, CORN STARCH, CANOLA OIL, SESAME OIL).
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Grilled Cheese Sourdough Melt?
There are 790 calories in the Grilled Cheese Sourdough Melt
What are the macros for the Wawa Grilled Cheese Sourdough Melt?
The Grilled Cheese Sourdough Melt has 40g protein, 75g carbs and 38g fat. That means 16% of calories come from protein, 68% of calories come from carbs, and 15% of calories come from fat.
