Mediterranean Chicken Salad Nutrition Facts
- 550
- Calories
- 50g
- Protein
- 21.5g
- Total Fat
- 36g
- Total Carbs
The Wawa Mediterranean Chicken Salad contains 550 calories, 50g protein, 36g total carbohydrates and 21.5g total fat.
Nutrition Facts
Mediterranean Chicken Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 550 | Calories from Fat 193.5 | |
| % Daily Value* | ||
| Total Fat 21.5g | 28% | |
|---|---|---|
| Saturated Fat 7.5g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 135mg | 45% | |
| Sodium 1840mg | 80% | |
| Total Carbs 36g | 13% | |
| Dietary Fiber 6g | 21% | |
| Sugars 9g | ||
| Protein 50g | ||
| Vitamin A 306% | • | Vitamin C 27% |
| Calcium 19% | • | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mediterranean Chicken Salad?
For someone weighing 150 pounds, it would take 47 minutes to burn off the Mediterranean Chicken Salad by running.
It would take 65 minutes to burn if off by bicycling.
It would take 76 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Grilled Chicken: GRILLED CHICKEN BREAST (CHICKEN BREAST, WATER, SALT, BAKING SODA, FLAVORING)...
Romaine-1 Green: I - Custom Salads-Romaine (Romaine Lettuce)..
Grape Tomatoes: GRAPE TOMATOES GRAPE TOMATOES..
Balsamic Vinaigrette: Balsamic Vinaigrette WATER ,DISTILLED VINEGAR, BALSAMIC VINEGAR, OLIVE OIL, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, SALT. CONTAINS LESS THAN 2% OF GARLIC*,SPICE, RICE STARCH, XANTHAN GUM, MUSTARD FLOUR, RED BELL PEPPER*, ONION*. *DRIED..
Cucumber: CUCUMBER CUCUMBER..
Feta Cheese: CRUMBLED FETA CHEESE PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES AND POTATO STARCH (ADDED TO PREVENT CAKING)..
Ciabatta Croutons: CIABATTA CROUTONS ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, 2% OR LESS OF SALT, SEA SALT, DEHYDRATED GARLIC, MALT POWDER (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), YEAST, SPICE, SUGAR, EXTRA VIRGIN OLIVE OIL, BUTTER OIL, NATURAL AND ARTIFICIAL FLAVOR (MILK), ASCORBIC ACID, ROSEMARY EXTRACTIVES (TO PRESERVE FRESHNESS)..
Red Onion: Slivered Onions Red Onion.
Romaine-1 Green: I - Custom Salads-Romaine (Romaine Lettuce)..
Grape Tomatoes: GRAPE TOMATOES GRAPE TOMATOES..
Balsamic Vinaigrette: Balsamic Vinaigrette WATER ,DISTILLED VINEGAR, BALSAMIC VINEGAR, OLIVE OIL, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, SALT. CONTAINS LESS THAN 2% OF GARLIC*,SPICE, RICE STARCH, XANTHAN GUM, MUSTARD FLOUR, RED BELL PEPPER*, ONION*. *DRIED..
Cucumber: CUCUMBER CUCUMBER..
Feta Cheese: CRUMBLED FETA CHEESE PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES AND POTATO STARCH (ADDED TO PREVENT CAKING)..
Ciabatta Croutons: CIABATTA CROUTONS ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, 2% OR LESS OF SALT, SEA SALT, DEHYDRATED GARLIC, MALT POWDER (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), YEAST, SPICE, SUGAR, EXTRA VIRGIN OLIVE OIL, BUTTER OIL, NATURAL AND ARTIFICIAL FLAVOR (MILK), ASCORBIC ACID, ROSEMARY EXTRACTIVES (TO PRESERVE FRESHNESS)..
Red Onion: Slivered Onions Red Onion.
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Mediterranean Chicken Salad?
There are 550 calories in the Mediterranean Chicken Salad
What are the macros for the Wawa Mediterranean Chicken Salad?
The Mediterranean Chicken Salad has 50g protein, 36g carbs and 21.5g fat. That means 33% of calories come from protein, 53% of calories come from carbs, and 14% of calories come from fat.
