Southwest Chicken Salad Nutrition Facts
- 750
- Calories
- 51g
- Protein
- 42.5g
- Total Fat
- 30g
- Total Carbs
The Wawa Southwest Chicken Salad contains 750 calories, 51g protein, 30g total carbohydrates and 42.5g total fat.
Nutrition Facts
Southwest Chicken Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 750 | Calories from Fat 382.5 | |
| % Daily Value* | ||
| Total Fat 42.5g | 54% | |
|---|---|---|
| Saturated Fat 10.5g | 53% | |
| Trans Fat 0g | ||
| Cholesterol 155mg | 52% | |
| Sodium 1380mg | 60% | |
| Total Carbs 30g | 11% | |
| Dietary Fiber 10g | 36% | |
| Sugars 6g | ||
| Protein 51g | ||
| Vitamin A 338% | • | Vitamin C 16% |
| Calcium 34% | • | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Southwest Chicken Salad?
For someone weighing 150 pounds, it would take 64 minutes to burn off the Southwest Chicken Salad by running.
It would take 89 minutes to burn if off by bicycling.
It would take 104 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Grilled Chicken: GRILLED CHICKEN BREAST (CHICKEN BREAST, WATER, SALT, BAKING SODA, FLAVORING)...
Romaine-1 Green: I - Custom Salads-Romaine (Romaine Lettuce)..
Fresh Salsa: Pico de Gallo TOMATO, RED ONION, GREEN BELL PEPPER, TOMATO JUICE (TOMATO JUICE FROM CONCENTRATE [WATER, CONCENTRATED JUICES FROM TOMATOES], SALT, VITAMIN C [ASCORBIC ACID]), BELL PEPPER, LIME JUICE, GARLIC, SALT, CILANTRO...
Black Beans - Cold: BLACK BEANS (COOKED BLACK BEANS, WATER)..
Fire Roasted Poblano Ranch Dressing: FIRE ROASTED POBLANO RANCH DRESSING SOYBEAN OIL, WATER, DISTILLED VINEGAR, CULTURED LOWFAT BUTTERMILK, FIRE ROASTED POBLANO PEPPER, EGG YOLK, SUGAR, SALT, CONTAINS LESS THAN 2% GARLIC, NATURAL FLAVOR, DRIED ONION, DRIED GARLIC, XANTHAN GUM, CULTURED WHEY, MALTODEXTRIN, PHOSPHORIC ACID, SPICE, OLEORESIN PAPRIKA (FOR COLOR), WITH POTASSIUM SORBATE, SODIUM BENZOATE, AND CALCIUM DISODIUM EDTA AS PRESERVATIVES..
Vermont Cheddar: SHREDDED VERMONT WHITE CHEDDAR CHEESE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)..
Crispy Jalapenos: CRISPY JALAPENOS JALAPEÑO PEPPERS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT.
Romaine-1 Green: I - Custom Salads-Romaine (Romaine Lettuce)..
Fresh Salsa: Pico de Gallo TOMATO, RED ONION, GREEN BELL PEPPER, TOMATO JUICE (TOMATO JUICE FROM CONCENTRATE [WATER, CONCENTRATED JUICES FROM TOMATOES], SALT, VITAMIN C [ASCORBIC ACID]), BELL PEPPER, LIME JUICE, GARLIC, SALT, CILANTRO...
Black Beans - Cold: BLACK BEANS (COOKED BLACK BEANS, WATER)..
Fire Roasted Poblano Ranch Dressing: FIRE ROASTED POBLANO RANCH DRESSING SOYBEAN OIL, WATER, DISTILLED VINEGAR, CULTURED LOWFAT BUTTERMILK, FIRE ROASTED POBLANO PEPPER, EGG YOLK, SUGAR, SALT, CONTAINS LESS THAN 2% GARLIC, NATURAL FLAVOR, DRIED ONION, DRIED GARLIC, XANTHAN GUM, CULTURED WHEY, MALTODEXTRIN, PHOSPHORIC ACID, SPICE, OLEORESIN PAPRIKA (FOR COLOR), WITH POTASSIUM SORBATE, SODIUM BENZOATE, AND CALCIUM DISODIUM EDTA AS PRESERVATIVES..
Vermont Cheddar: SHREDDED VERMONT WHITE CHEDDAR CHEESE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)..
Crispy Jalapenos: CRISPY JALAPENOS JALAPEÑO PEPPERS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT.
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Southwest Chicken Salad?
There are 750 calories in the Southwest Chicken Salad
What are the macros for the Wawa Southwest Chicken Salad?
The Southwest Chicken Salad has 51g protein, 30g carbs and 42.5g fat. That means 32% of calories come from protein, 42% of calories come from carbs, and 26% of calories come from fat.
