Glazed Twist Nutrition Facts
- 390
- Calories
- 7g
- Protein
- 16g
- Total Fat
- 56g
- Total Carbs
The Wawa Glazed Twist contains 390 calories, 7g protein, 56g total carbohydrates and 16g total fat.
Nutrition Facts
Glazed Twist
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 510mg | 22% | |
| Total Carbs 56g | 20% | |
| Dietary Fiber 1g | 4% | |
| Sugars 28g | ||
| Protein 7g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 20% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Glazed Twist?
For someone weighing 150 pounds, it would take 33 minutes to burn off the Glazed Twist by running.
It would take 46 minutes to burn if off by bicycling.
It would take 54 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Glazed Twist: GLAZED TWIST DONUT MIX (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SUGAR, SALT, DEXTROSE, EGG WHITE, SOYBEAN OIL, NONFAT DRY MILK, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], WHEY, SOY FLOUR, EGG YOLKS, MONO AND DIGLYCERIDES, DATEM, SODIUM CASEINATE, WHEAT FIBER, SODIUM STEAROYL LACTYLATE, CALCIUM CASEINATE, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, ENZYMES, ASCORBIC ACID, POLYSORBATE 80, GUAR GUM, XANTHAN GUM), WATER, PALM OIL, POWDERED SUGAR (SUGAR, CORNSTARCH), SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: STABILIZER (CALCIUM SULFATE, CALCIUM CARBONATE, SUGAR, AGAR, DEXTROSE, LOCUST BEAN GUM, SODIUM HEXAMETAPHOSPHATE), DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES, SOY OIL), ARTIFICIAL FLAVOR, SALT..
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Glazed Twist?
There are 390 calories in the Glazed Twist
What are the macros for the Wawa Glazed Twist?
The Glazed Twist has 7g protein, 56g carbs and 16g fat. That means 5% of calories come from protein, 85% of calories come from carbs, and 11% of calories come from fat.
