Everything Bagel Nutrition Facts
- 290
- Calories
- 11g
- Protein
- 4g
- Total Fat
- 53g
- Total Carbs
The Starbucks Everything Bagel contains 290 calories, 11g protein, 53g total carbohydrates and 4g total fat.
Nutrition Facts
Everything Bagel
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 450mg | 20% | |
| Total Carbs 53g | 19% | |
| Dietary Fiber 3g | 11% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Everything Bagel?
For someone weighing 150 pounds, it would take 25 minutes to burn off the Everything Bagel by running.
It would take 35 minutes to burn if off by bicycling.
It would take 40 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Enriched Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid Added As A Dough Conditioner, Enzyme Added For Improved Baking], Water, Asiago Cheese [Pasteurised Milk, Salt, Bacterial Culture, Calcium Chloride, Enzymes], Sugar, Sesame Seeds, Yeast, Salt, Cornmeal, Poppy Seeds, Wheat Gluten, Vinegar, Onion, Soybean Oil, Guar Gum, Garlic, Ascorbic Acid
About This Restaurant
Name
Starbucks
US Rank
2
Locations
15450
Food Type
Beverages, Coffee
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Starbucks Everything Bagel?
There are 290 calories in the Everything Bagel
What are the macros for the Starbucks Everything Bagel?
The Everything Bagel has 11g protein, 53g carbs and 4g fat. That means 8% of calories come from protein, 89% of calories come from carbs, and 3% of calories come from fat.
