Egg Salad Nutrition Facts
- 160
- Calories
- 5g
- Protein
- 15g
- Total Fat
- 3g
- Total Carbs
The Wawa Egg Salad contains 160 calories, 5g protein, 3g total carbohydrates and 15g total fat.
Nutrition Facts
Egg Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 165mg | 55% | |
| Sodium 250mg | 11% | |
| Total Carbs 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 2% | • | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Egg Salad?
For someone weighing 150 pounds, it would take 14 minutes to burn off the Egg Salad by running.
It would take 19 minutes to burn if off by bicycling.
It would take 22 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
EGG SALAD (HARD COOKED EGGS, MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, DL-ALPHA TOCOPHEROL {VITAMIN E}, LEMON JUICE CONCENTRATE, NATURAL FLAVOR], BREAD CRUMBS [BLEACHED WHEAT FLOUR ,YEAST, SUGAR, SALT], WATER, ONION, SALT, BLACK PEPPER, NISIN [NISIN, SALT])..
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Egg Salad?
There are 160 calories in the Egg Salad
What are the macros for the Wawa Egg Salad?
The Egg Salad has 5g protein, 3g carbs and 15g fat. That means 19% of calories come from protein, 25% of calories come from carbs, and 56% of calories come from fat.
