Sausage, Egg & Cheese Bagel Nutrition Facts
- 540
- Calories
- 73g
- Protein
- 32g
- Total Fat
- 41g
- Total Carbs
The Wawa Sausage, Egg & Cheese Bagel contains 540 calories, 73g protein, 41g total carbohydrates and 32g total fat.
Nutrition Facts
Sausage, Egg & Cheese Bagel
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 41% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 210mg | 70% | |
| Sodium 1050mg | 46% | |
| Total Carbs 41g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 73g | ||
| Vitamin A 0% | • | Vitamin C 2% |
| Calcium 25% | • | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Sausage, Egg & Cheese Bagel?
For someone weighing 150 pounds, it would take 46 minutes to burn off the Sausage, Egg & Cheese Bagel by running.
It would take 64 minutes to burn if off by bicycling.
It would take 75 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Sausage, Egg, and Cheese Bagel Sizzli: BAGEL ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, YEAST, MALT, MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, DEXTROSE, SOYBEAN OIL, YELLOW CORN MEAL, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), WHEAT GLUTEN, L-CYSTEINE, ENZYMES., SCRAMBLED EGG PATTY (WHOLE EGGS, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: DICALCIUM PHOSPHATE, WHEY SOLIDS, SALT, SOIDUM BICARBONATE, NONFAT DRIED MILK, LIQUID PEPPER EXTRACT, CITRIC ACID)., SAUSAGE PATTY PORK, WATER, CONTAINS 2% OR LESS OF SALT, SPICES, DEXTROSE, SUGAR, YEAST EXTRACT, LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVOR), FLAVORING, BHT, TBHQ, CITRIC ACID, LACTIC ACID., WHITE AMERICAN CHEESE (MILK, WATER, CREAM, SODIUM CITRATE, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, ENZYMES, POTASSIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], SOY LECITHIN).
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Sausage, Egg & Cheese Bagel?
There are 540 calories in the Sausage, Egg & Cheese Bagel
What are the macros for the Wawa Sausage, Egg & Cheese Bagel?
The Sausage, Egg & Cheese Bagel has 73g protein, 41g carbs and 32g fat. That means 37% of calories come from protein, 47% of calories come from carbs, and 16% of calories come from fat.
