Honey Maple Ham and Swiss Wrap Nutrition Facts
- 390
- Calories
- 27g
- Protein
- 16g
- Total Fat
- 36g
- Total Carbs
The Wawa Honey Maple Ham and Swiss Wrap contains 390 calories, 27g protein, 36g total carbohydrates and 16g total fat.
Nutrition Facts
Honey Maple Ham and Swiss Wrap
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 22% | |
| Sodium 1260mg | 55% | |
| Total Carbs 36g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 27g | ||
| Vitamin A 0% | • | Vitamin C 2% |
| Calcium 30% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Honey Maple Ham and Swiss Wrap?
For someone weighing 150 pounds, it would take 33 minutes to burn off the Honey Maple Ham and Swiss Wrap by running.
It would take 46 minutes to burn if off by bicycling.
It would take 54 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Ham and Swiss Wrap FULLY COOKED SMOKED HONEY MAPLE PREMIUM HAM, WATER ADDED, CARAMEL COLOR ADDED (HAM CURED WITH WATER, HONEY, SALT, DEXTROSE, VINEGAR, MAPLE FLAVORING [MAPLE SYRUP, PROPYLENE GLYCOL, NATURAL FLAVOR, MOLASSES, CORN SYRUP, CARAMEL COLOR], SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), WRAP BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, FIBER BASE [WHEAT GLUTEN, CORN STARCH, OAT FIBER, SOY PROTEIN, SOYBEAN OIL, SALT, CALCIUM SULFATE, DEXTROSE, WHOLE WHEAT FLOUR, MONOGLYCERIDES, FUMARIC ACID], CANOLA OIL, SUGAR, YEAST, SALT, CALCIUM PROPIONATE [MOLD INHIBITOR], ENZYMES), SWISS CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE, MUSTARD SAUCE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, SPICY BROWN MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, SPICES], BROWN SUGAR, MUSTARD SEED, EGG YOLK, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE {PRESERVATIVE}], BARLEY MALT POWDER [MALTED BARLEY AND CORN], CONTAINS LESS THAN 2% OF SALT, HORSERADISH, XANTHAN GUM, DRIED ONION, SPICE, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, MUSTARD FLOUR, WHITE WINE, CITRIC ACID, FRUIT PECTIN, TARTARIC ACID, SUGAR, SODIUM BENZOATE AND SORBIC ACID [PRESERVATIVES], ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], MUSTARD OIL)..
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Honey Maple Ham and Swiss Wrap?
There are 390 calories in the Honey Maple Ham and Swiss Wrap
What are the macros for the Wawa Honey Maple Ham and Swiss Wrap?
The Honey Maple Ham and Swiss Wrap has 27g protein, 36g carbs and 16g fat. That means 22% of calories come from protein, 65% of calories come from carbs, and 13% of calories come from fat.
