Lighter Style Southwest Chicken Salad Nutrition Facts
- 550
- Calories
- 44g
- Protein
- 22.5g
- Total Fat
- 32g
- Total Carbs
The Wawa Lighter Style Southwest Chicken Salad contains 550 calories, 44g protein, 32g total carbohydrates and 22.5g total fat.
Nutrition Facts
Lighter Style Southwest Chicken Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 550 | Calories from Fat 202.5 | |
| % Daily Value* | ||
| Total Fat 22.5g | 29% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 115mg | 38% | |
| Sodium 1240mg | 54% | |
| Total Carbs 32g | 12% | |
| Dietary Fiber 10g | 36% | |
| Sugars 7g | ||
| Protein 44g | ||
| Vitamin A 330% | • | Vitamin C 14% |
| Calcium 12% | • | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Lighter Style Southwest Chicken Salad?
For someone weighing 150 pounds, it would take 47 minutes to burn off the Lighter Style Southwest Chicken Salad by running.
It would take 65 minutes to burn if off by bicycling.
It would take 76 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Grilled Chicken: GRILLED CHICKEN BREAST (CHICKEN BREAST, WATER, SALT, BAKING SODA, FLAVORING)...
Romaine-1 Green: I - Custom Salads-Romaine (Romaine Lettuce)..
Fresh Salsa: Pico de Gallo TOMATO, RED ONION, GREEN BELL PEPPER, TOMATO JUICE (TOMATO JUICE FROM CONCENTRATE [WATER, CONCENTRATED JUICES FROM TOMATOES], SALT, VITAMIN C [ASCORBIC ACID]), BELL PEPPER, LIME JUICE, GARLIC, SALT, CILANTRO...
Black Beans - Cold: BLACK BEANS (COOKED BLACK BEANS, WATER)..
Light Balsamic Vinaigrette: BALSAMIC VINAIGRETTE WATER ,DISTILLED VINEGAR, BALSAMIC VINEGAR, OLIVE OIL, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, SALT. CONTAINS LESS THAN 2% OF GARLIC*,SPICE, RICE STARCH, XANTHAN GUM, MUSTARD FLOUR, RED BELL PEPPER*, ONION*. *DRIED..
Crispy Jalapenos: CRISPY JALAPENOS JALAPEÑO PEPPERS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT.
Romaine-1 Green: I - Custom Salads-Romaine (Romaine Lettuce)..
Fresh Salsa: Pico de Gallo TOMATO, RED ONION, GREEN BELL PEPPER, TOMATO JUICE (TOMATO JUICE FROM CONCENTRATE [WATER, CONCENTRATED JUICES FROM TOMATOES], SALT, VITAMIN C [ASCORBIC ACID]), BELL PEPPER, LIME JUICE, GARLIC, SALT, CILANTRO...
Black Beans - Cold: BLACK BEANS (COOKED BLACK BEANS, WATER)..
Light Balsamic Vinaigrette: BALSAMIC VINAIGRETTE WATER ,DISTILLED VINEGAR, BALSAMIC VINEGAR, OLIVE OIL, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, SALT. CONTAINS LESS THAN 2% OF GARLIC*,SPICE, RICE STARCH, XANTHAN GUM, MUSTARD FLOUR, RED BELL PEPPER*, ONION*. *DRIED..
Crispy Jalapenos: CRISPY JALAPENOS JALAPEÑO PEPPERS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT.
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Lighter Style Southwest Chicken Salad?
There are 550 calories in the Lighter Style Southwest Chicken Salad
What are the macros for the Wawa Lighter Style Southwest Chicken Salad?
The Lighter Style Southwest Chicken Salad has 44g protein, 32g carbs and 22.5g fat. That means 32% of calories come from protein, 52% of calories come from carbs, and 16% of calories come from fat.
