Spicy Chipotle Chicken Wrap

Spicy Chipotle Chicken Wrap Nutrition Facts

400
Calories
31g
Protein
15g
Total Fat
35g
Total Carbs

The Wawa Spicy Chipotle Chicken Wrap contains 400 calories, 31g protein, 35g total carbohydrates and 15g total fat.

Nutrition Facts

Spicy Chipotle Chicken Wrap

Amount Per Serving
Calories 400Calories from Fat 135
% Daily Value*
Total Fat 15g19%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 80mg27%
Sodium 1130mg49%
Total Carbs 35g13%
Dietary Fiber 0g0%
Sugars 5g
Protein 31g
Vitamin A 0%Vitamin C 0%
Calcium 15%Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Spicy Chipotle Chicken Wrap?

For someone weighing 150 pounds, it would take 34 minutes to burn off the Spicy Chipotle Chicken Wrap by running.


It would take 48 minutes to burn if off by bicycling.


It would take 56 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Spicy Chipotle Chicken Wrap CHICKEN BREAST WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER. CONTAINS 2% OR LESS OF VINEGAR, SEASONING [SALT, MALTODEXTRIN, SPICES, ONION POWDER, GARLIC POWDER, PAPRIKA, PARSLEY, EXTRACTIVES OF PAPRIKA, FLAVORING], ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED FOODS STARCH, CARRAGEENAN WITH LESS THAN 2% LECITHIN], SODIUM PHOSPHATES, CHICKEN BROTH), SOUTHWEST STYLE WRAP BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, NATURAL BREAD BASE [WHEAT GLUTEN, CORN STARCH, OAT FIBER, SOY PROTEIN ISOLATE, SOYBEAN OIL, DEFATTED SOY FLOUR, SESAME SEED FLOUR, WHOLE WHEAT FLOUR, DEXTROSE, MONOGLYCERIDES], CHIPOTLE SEASONING [GARLIC AND ONION, SPICE {INCLUDING CHIPOTLE PEPPER}, SUGAR, PAPRIKA, LEMON AND LIME JUICE SOLIDS {CORN SYRUP SOLIDS AND NATURAL FLAVOR}, CITRIC ACID, ORANGE PEEL, CARROT, NATURAL FLAVORS, PARSLEY AND SOYBEAN OIL], RED BELL PEPPER, CANOLA OIL, RAW SUGAR, SEA SALT, ONION, YEAST, ENZYMES), COLBY AND MONTEREY JACK CHEESE LOAVES WITH JALAPENO AND HABANERO PEPPERS (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, HABANERO PEPPERS, ENZYMES, ANNATTO [VEGETABLE COLOR]), GREEN LEAF LETTUCE, CHIPOTLE ROASTED TOMATO SALSA RANCH DRESSING (CANOLA OIL, WATER, POWDERED BUTTERMILK, SOUR CREAM [CULTURED CREAM], ROASTED TOMATO [FIRE ROASTED TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], APPLE CIDER VINEGAR, TOMATO, ONION, EGG YOLK [PASTEURIZED EGG YOLKS, SALT], SUGAR, CILANTRO, SEA SALT, JALAPENO PEPPER, NATURAL FLAVOR, CHIPOTLE SAUCE [CHIPOTLE PEPPERS, WATER, TOMATO PASTE, VINEGAR, ONIONS, SUGAR, SALT, CANOLA OIL, SPICES], GARLIC POWDER, WHITE DISTILLED VINEGAR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES], ONION POWDER, LIME JUICE CONCENTRATE, CUMIN, DRIED OREGANO, XANTHAN GUM, LEMON JUICE CONCENTRATE, WHITE PEPPER), CHIPOTLE SMOKED SEASONING (DEXTROSE, PAPRIKA [COLOR], CHILI PEPPER, ONION POWDER, CHIPOTLE PEPPER POWDER, SALT, YEAST EXTRACT, MUSTARD, SPICES, GARLIC POWDER, CITRIC ACID, DEHYDRATED PARSLEY, EXTRACTIVE OF PAPRIKA [COLOR], DISODIUM INOSINATE, DISODIUM GUANYLATE, MALTODEXTRIN, NATURAL SMOKE FLAVOR, WITH NOT MORE THAN 2% SILICON DIOXIDE AND CALCIUM STEARATE ADDED AS ANTI-CAKING AGENTS), JALAPENO PEPPER.

    About This Restaurant

    Name

    Wawa

    US Rank

    Locations

    Food Type

    Convenience Store

    Service Type

    Frequently Asked Questions

    How many calories are in the Wawa Spicy Chipotle Chicken Wrap?

    There are 400 calories in the Spicy Chipotle Chicken Wrap

    What are the macros for the Wawa Spicy Chipotle Chicken Wrap?

    The Spicy Chipotle Chicken Wrap has 31g protein, 35g carbs and 15g fat. That means 25% of calories come from protein, 63% of calories come from carbs, and 12% of calories come from fat.