Turkey Harvest Salad Nutrition Facts
- 640
- Calories
- 36g
- Protein
- 37g
- Total Fat
- 47g
- Total Carbs
The Wawa Turkey Harvest Salad contains 640 calories, 36g protein, 47g total carbohydrates and 37g total fat.
Nutrition Facts
Turkey Harvest Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 640 | Calories from Fat 333 | |
| % Daily Value* | ||
| Total Fat 37g | 47% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 1970mg | 86% | |
| Total Carbs 47g | 17% | |
| Dietary Fiber 6g | 21% | |
| Sugars 27g | ||
| Protein 36g | ||
| Vitamin A 76% | • | Vitamin C 17% |
| Calcium 25% | • | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Turkey Harvest Salad?
For someone weighing 150 pounds, it would take 55 minutes to burn off the Turkey Harvest Salad by running.
It would take 76 minutes to burn if off by bicycling.
It would take 89 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Oven Roasted Turkey: OVEN ROASTED TURKEY TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, SODIUM PHOSPHATE. BROWNED IN VEGETABLE OIL..
Spring Mix-1 Green: Spring Mix Spring mix (may contain some or all of the following baby whole leaf varieties: green leaf, mizuna, green romaine, tango, green oak, green chard, baby spinach, arugula, frisee, tatsoi, mache, red chard, red leaf, lolla rosa, red romaine, red mustard, radicchio, red oak, beet tops)..
Light Balsamic Vinaigrette: BALSAMIC VINAIGRETTE WATER ,DISTILLED VINEGAR, BALSAMIC VINEGAR, OLIVE OIL, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, SALT. CONTAINS LESS THAN 2% OF GARLIC*,SPICE, RICE STARCH, XANTHAN GUM, MUSTARD FLOUR, RED BELL PEPPER*, ONION*. *DRIED..
Feta Cheese: CRUMBLED FETA CHEESE PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES AND POTATO STARCH (ADDED TO PREVENT CAKING)..
Sunflower Seeds: ROASTED SALTED SUNFLOWER SEEDS SUNFLOWER KERNELS, SUNFLOWER OIL, SALT..
CranRaisin Blend: Cranraisin Blend DARK RAISINS (PRESERVED WITH SO2), DRIED CRANBERRIES (SUGAR, CRANBERRIES, SUNFLOWER OIL) May Contain Peanuts or Other Tree Nuts..
Red Onion: Slivered Onions Red Onion.
Spring Mix-1 Green: Spring Mix Spring mix (may contain some or all of the following baby whole leaf varieties: green leaf, mizuna, green romaine, tango, green oak, green chard, baby spinach, arugula, frisee, tatsoi, mache, red chard, red leaf, lolla rosa, red romaine, red mustard, radicchio, red oak, beet tops)..
Light Balsamic Vinaigrette: BALSAMIC VINAIGRETTE WATER ,DISTILLED VINEGAR, BALSAMIC VINEGAR, OLIVE OIL, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, SALT. CONTAINS LESS THAN 2% OF GARLIC*,SPICE, RICE STARCH, XANTHAN GUM, MUSTARD FLOUR, RED BELL PEPPER*, ONION*. *DRIED..
Feta Cheese: CRUMBLED FETA CHEESE PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES AND POTATO STARCH (ADDED TO PREVENT CAKING)..
Sunflower Seeds: ROASTED SALTED SUNFLOWER SEEDS SUNFLOWER KERNELS, SUNFLOWER OIL, SALT..
CranRaisin Blend: Cranraisin Blend DARK RAISINS (PRESERVED WITH SO2), DRIED CRANBERRIES (SUGAR, CRANBERRIES, SUNFLOWER OIL) May Contain Peanuts or Other Tree Nuts..
Red Onion: Slivered Onions Red Onion.
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Turkey Harvest Salad?
There are 640 calories in the Turkey Harvest Salad
What are the macros for the Wawa Turkey Harvest Salad?
The Turkey Harvest Salad has 36g protein, 47g carbs and 37g fat. That means 20% of calories come from protein, 59% of calories come from carbs, and 21% of calories come from fat.
