Chicken Caesar Wrap

Chicken Caesar Wrap Nutrition Facts

450
Calories
31g
Protein
21g
Total Fat
36g
Total Carbs

The Wawa Chicken Caesar Wrap contains 450 calories, 31g protein, 36g total carbohydrates and 21g total fat.

Nutrition Facts

Chicken Caesar Wrap

Amount Per Serving
Calories 450Calories from Fat 189
% Daily Value*
Total Fat 21g27%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 75mg25%
Sodium 1230mg53%
Total Carbs 36g13%
Dietary Fiber 4g14%
Sugars 4g
Protein 31g
Vitamin A 0%Vitamin C 0%
Calcium 30%Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Chicken Caesar Wrap?

For someone weighing 150 pounds, it would take 39 minutes to burn off the Chicken Caesar Wrap by running.


It would take 54 minutes to burn if off by bicycling.


It would take 63 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • fish
  • soy
  • wheat
  • Does not contain allergens:

  • milk
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    CHICKEN CAESAR WRAP CHICKEN BREAST WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER. CONTAINS 2% OR LESS OF VINEGAR, SEASONING [SALT, MALTODEXTRIN, SPICES, ONION POWDER, GARLIC POWDER, PAPRIKA, PARSLEY, EXTRACTIVES OF PAPRIKA, FLAVORING], ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED FOODS STARCH, CARRAGEENAN WITH LESS THAN 2% LECITHIN], SODIUM PHOSPHATES, CHICKEN BROTH), WRAP BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, FIBER BASE [WHEAT GLUTEN, CORN STARCH, OAT FIBER, SOY PROTEIN, SOYBEAN OIL, SALT, CALCIUM SULFATE, DEXTROSE, WHOLE WHEAT FLOUR, MONOGLYCERIDES, FUMARIC ACID], CANOLA OIL, SUGAR, YEAST, SALT, CALCIUM PROPIONATE [MOLD INHIBITOR], ENZYMES), ROMAINE LETTUCE, CAESAR DRESSING (SOYBEAN OIL, WATER, VINEGAR, CORN SYRUP, PARMESAN CHEESE [PASTEURIZED SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], EGG YOLKS, SALT, LACTIC ACID, SPICE, DEHYDRATED GARLIC AND ONION, NATURAL PARMESAN CHEESE FLAVOR [ENZYME MODIFIED BUTTERFAT, PARMESAN CHEESE {MILK, CULTURES, SALT, ENZYMES}, NATURAL FLAVOR], ANCHOVIES, XANTHAN GUM, NATURAL ROMANO CHEESE FLAVOR [CHEESE {MILK, CULTURES, SALT, ENZYMES}, NATURAL FLAVOR], YEAST EXTRACT, MIXED TOCOPHEROLS, LEMON JUICE CONCENTRATE, NISIN PREPARATION), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CAESAR STYLE CHICKEN RUB (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DEHYDRATED GARLIC, MALTODEXTRIN, SUGAR, SPICE, ENZYME MODIFIED ROMANO CHEESE FROM COW'S MILK [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], DEXTRIN AND ANCHOVY EXTRACT, DEHYDRATED ONION, YEAST EXTRACT, SALT, WORCESTERSHIRE SAUCE SOLIDS [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR], WHEY, DEHYDRATED PARSLEY, DEHYDRATED RED BELL PEPPER, PAPRIKA [COLOR], NATURAL FLAVORS, WITH NOT MORE THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT)..

    About This Restaurant

    Name

    Wawa

    US Rank

    Locations

    Food Type

    Convenience Store

    Service Type

    Frequently Asked Questions

    How many calories are in the Wawa Chicken Caesar Wrap?

    There are 450 calories in the Chicken Caesar Wrap

    What are the macros for the Wawa Chicken Caesar Wrap?

    The Chicken Caesar Wrap has 31g protein, 36g carbs and 21g fat. That means 23% of calories come from protein, 61% of calories come from carbs, and 16% of calories come from fat.