Egg Omelet Nutrition Facts
- 120
- Calories
- 8g
- Protein
- 9g
- Total Fat
- 3g
- Total Carbs
The Wawa Egg Omelet contains 120 calories, 8g protein, 3g total carbohydrates and 9g total fat.
Nutrition Facts
Egg Omelet
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 215mg | 72% | |
| Sodium 250mg | 11% | |
| Total Carbs 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 6% | • | Vitamin C 0% |
| Calcium 6% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Egg Omelet?
For someone weighing 150 pounds, it would take 10 minutes to burn off the Egg Omelet by running.
It would take 14 minutes to burn if off by bicycling.
It would take 17 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
EGG OMELET WHOLE EGGS, WHEY (MILK), WATER. CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, DRIED CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MODIFIED FOOD STARCH, SALT, NATURAL FLAVOR, ARTIFICIAL BUTTER FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, ARTIFICIAL FLAVORS), XANTHAN GUM, CITRIC ACID, GUAR GUM
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Egg Omelet?
There are 120 calories in the Egg Omelet
What are the macros for the Wawa Egg Omelet?
The Egg Omelet has 8g protein, 3g carbs and 9g fat. That means 34% of calories come from protein, 28% of calories come from carbs, and 38% of calories come from fat.
