Western Breakfast Bagel Nutrition Facts
- 520
- Calories
- 19g
- Protein
- 21g
- Total Fat
- 58g
- Total Carbs
The Wawa Western Breakfast Bagel contains 520 calories, 19g protein, 58g total carbohydrates and 21g total fat.
Nutrition Facts
Western Breakfast Bagel
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
|---|---|---|
| Saturated Fat 6.5g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 143mg | 48% | |
| Sodium 1135mg | 49% | |
| Total Carbs 58g | 21% | |
| Dietary Fiber 3g | 11% | |
| Sugars 8g | ||
| Protein 19g | ||
| Vitamin A 3% | • | Vitamin C 6% |
| Calcium 19% | • | Iron 73% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Western Breakfast Bagel?
For someone weighing 150 pounds, it would take 45 minutes to burn off the Western Breakfast Bagel by running.
It would take 62 minutes to burn if off by bicycling.
It would take 72 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Plain Bagel: PLAIN BAGEL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, BAGEL BASE [WHEAT FLOUR, MALT, MOLASSES, DATEM, SALT, DEXTROSE, SOYBEAN OIL, ASCORBIC ACID, L-CYSTEINE, ENZYMES], DEGERMINATED YELLOW CORNMEAL, SALT, YEAST, DOUGH CONDITIONER [WHEAT FLOUR, ENZYMES, SOY OIL], CALCIUM PROPIONATE {PRESERVATIVE}, WHEAT GLUTEN)..
Egg Omelet: EGG OMELET WHOLE EGGS, WHEY (MILK), WATER. CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, DRIED CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MODIFIED FOOD STARCH, SALT, NATURAL FLAVOR, ARTIFICIAL BUTTER FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, ARTIFICIAL FLAVORS), XANTHAN GUM, CITRIC ACID, GUAR GUM.
Fresh Salsa: Pico de Gallo TOMATO, RED ONION, GREEN BELL PEPPER, TOMATO JUICE (TOMATO JUICE FROM CONCENTRATE [WATER, CONCENTRATED JUICES FROM TOMATOES], SALT, VITAMIN C [ASCORBIC ACID]), BELL PEPPER, LIME JUICE, GARLIC, SALT, CILANTRO...
Creamy Chipotle Sauce: CREAMY CHIPOTLE SAUCE (AGED CAYENNE RED PEPPER, DISTILLED VINEGAR, WATER,VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SALT, EGG YOLK, CONTAINS LESS THAN 2% OF MODIFIED CORN STARCH, SUGAR, GARLIC,* PAPRIKA, XANTHAN GUM, NATURAL FLAVOR (MILK), OLEORESIN PAPRIKA (COLOR), SPICE, NATURAL FLAVOR. *DRIED)...
Cheddar Cheese: SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED)..
Applewood Smoked Bacon: BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).
Egg Omelet: EGG OMELET WHOLE EGGS, WHEY (MILK), WATER. CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, DRIED CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MODIFIED FOOD STARCH, SALT, NATURAL FLAVOR, ARTIFICIAL BUTTER FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, ARTIFICIAL FLAVORS), XANTHAN GUM, CITRIC ACID, GUAR GUM.
Fresh Salsa: Pico de Gallo TOMATO, RED ONION, GREEN BELL PEPPER, TOMATO JUICE (TOMATO JUICE FROM CONCENTRATE [WATER, CONCENTRATED JUICES FROM TOMATOES], SALT, VITAMIN C [ASCORBIC ACID]), BELL PEPPER, LIME JUICE, GARLIC, SALT, CILANTRO...
Creamy Chipotle Sauce: CREAMY CHIPOTLE SAUCE (AGED CAYENNE RED PEPPER, DISTILLED VINEGAR, WATER,VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SALT, EGG YOLK, CONTAINS LESS THAN 2% OF MODIFIED CORN STARCH, SUGAR, GARLIC,* PAPRIKA, XANTHAN GUM, NATURAL FLAVOR (MILK), OLEORESIN PAPRIKA (COLOR), SPICE, NATURAL FLAVOR. *DRIED)...
Cheddar Cheese: SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED)..
Applewood Smoked Bacon: BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Western Breakfast Bagel?
There are 520 calories in the Western Breakfast Bagel
What are the macros for the Wawa Western Breakfast Bagel?
The Western Breakfast Bagel has 19g protein, 58g carbs and 21g fat. That means 11% of calories come from protein, 77% of calories come from carbs, and 12% of calories come from fat.
