Triple Berry Muffin Nutrition Facts
- 500
- Calories
- 7g
- Protein
- 28g
- Total Fat
- 62g
- Total Carbs
The Wawa Triple Berry Muffin contains 500 calories, 7g protein, 62g total carbohydrates and 28g total fat.
Nutrition Facts
Triple Berry Muffin
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 36% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 32% | |
| Sodium 480mg | 21% | |
| Total Carbs 62g | 23% | |
| Dietary Fiber 2g | 7% | |
| Sugars 36g | ||
| Protein 7g | ||
| Vitamin A 4% | • | Vitamin C 0% |
| Calcium 4% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Triple Berry Muffin?
For someone weighing 150 pounds, it would take 43 minutes to burn off the Triple Berry Muffin by running.
It would take 60 minutes to burn if off by bicycling.
It would take 69 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Triple Berry Muffin - FL: TRIPLE BERRY MUFFIN MUFFIN (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FOOD STARCH-MODIFIED, SOYBEAN OIL, WHEY, CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVOR, EGGS, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO DIGLYCERIDES, PROPYLENE GLYCOL, MONO-AND DIESTERS OF FATTY ACIDS, SALT, SODIUM STERROYL LACTYLATE, SOY FLOUR, VITAL WHEAT GLUTEN), EGG, SOYBEAN OIL (REFINED BLEACHED DEODORIZED SOYBEAN OIL), WATER, BLUEBERRIES, CRANBERRIES, RASPBERRIES, BLUEBERRY FLAVOR (WATER, PROPYLENE GLYCOL, GUM), RASPBERRY FLAVOR (NATURAL AND ARTIFICIAL FLAVOR IN WATER, PROPYLENE GLYCOL, ETHYL ALCOHOL, GUM).
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Triple Berry Muffin?
There are 500 calories in the Triple Berry Muffin
What are the macros for the Wawa Triple Berry Muffin?
The Triple Berry Muffin has 7g protein, 62g carbs and 28g fat. That means 4% of calories come from protein, 80% of calories come from carbs, and 16% of calories come from fat.
