Everything Pretzel Nutrition Facts
- 280
- Calories
- 10g
- Protein
- 3g
- Total Fat
- 55g
- Total Carbs
The Wawa Everything Pretzel contains 280 calories, 10g protein, 55g total carbohydrates and 3g total fat.
Nutrition Facts
Everything Pretzel
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1180mg | 51% | |
| Total Carbs 55g | 20% | |
| Dietary Fiber 5g | 18% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 4% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Everything Pretzel?
For someone weighing 150 pounds, it would take 24 minutes to burn off the Everything Pretzel by running.
It would take 33 minutes to burn if off by bicycling.
It would take 39 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Everything Pretzel: EVERYTHING PRETZEL ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ENCAPSULATED PRETZEL SALT (SODIUM CHLORIDE, HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: DOUGH CONDITIONER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN SYRUP SOLIDS, WHEAT GLUTEN, CALCIUM STEAROYL LACTYLATE, HYDROLYZED WHEAT GLUTEN, MONOGLYCERIDES, CALCIUM SULFATE, ENZYMES, SALT, WATER, MONO- AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, POLYSORBATE 60, PRESERVATIVES [PHOSPHORIC ACID, SODIUM PROPIONATE], SOYBEAN OIL), YEAST, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL), POPPY SEEDS, SESAME SEEDS, ONION POWDER, GARLIC, BICARBONATES AND CARBONATES OF SODA..
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Everything Pretzel?
There are 280 calories in the Everything Pretzel
What are the macros for the Wawa Everything Pretzel?
The Everything Pretzel has 10g protein, 55g carbs and 3g fat. That means 7% of calories come from protein, 90% of calories come from carbs, and 2% of calories come from fat.
