Garden Salad Nutrition Facts
- 435
- Calories
- 20g
- Protein
- 23g
- Total Fat
- 35g
- Total Carbs
The Wawa Garden Salad contains 435 calories, 20g protein, 35g total carbohydrates and 23g total fat.
Nutrition Facts
Garden Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 435 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 29% | |
|---|---|---|
| Saturated Fat 7.5g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 205mg | 68% | |
| Sodium 1265mg | 55% | |
| Total Carbs 35g | 13% | |
| Dietary Fiber 4g | 14% | |
| Sugars 9g | ||
| Protein 20g | ||
| Vitamin A 137% | • | Vitamin C 52% |
| Calcium 23% | • | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Garden Salad?
For someone weighing 150 pounds, it would take 37 minutes to burn off the Garden Salad by running.
It would take 52 minutes to burn if off by bicycling.
It would take 60 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Grape Tomatoes: GRAPE TOMATOES GRAPE TOMATOES..
Hard Boiled Egg: CUSTOM SALAD-HARD COOKED EGG EGG..
Light Balsamic Vinaigrette: BALSAMIC VINAIGRETTE WATER ,DISTILLED VINEGAR, BALSAMIC VINEGAR, OLIVE OIL, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, SALT. CONTAINS LESS THAN 2% OF GARLIC*,SPICE, RICE STARCH, XANTHAN GUM, MUSTARD FLOUR, RED BELL PEPPER*, ONION*. *DRIED..
Cucumber: CUCUMBER CUCUMBER..
Feta Cheese: CRUMBLED FETA CHEESE PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES AND POTATO STARCH (ADDED TO PREVENT CAKING)..
Spinach-2 Green Combo: Spinach Spinach..
Spring Mix-2 Green Combo: Spring Mix Spring mix (may contain some or all of the following baby whole leaf varieties: green leaf, mizuna, green romaine, tango, green oak, green chard, baby spinach, arugula, frisee, tatsoi, mache, red chard, red leaf, lolla rosa, red romaine, red mustard, radicchio, red oak, beet tops)..
Ciabatta Croutons: CIABATTA CROUTONS ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, 2% OR LESS OF SALT, SEA SALT, DEHYDRATED GARLIC, MALT POWDER (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), YEAST, SPICE, SUGAR, EXTRA VIRGIN OLIVE OIL, BUTTER OIL, NATURAL AND ARTIFICIAL FLAVOR (MILK), ASCORBIC ACID, ROSEMARY EXTRACTIVES (TO PRESERVE FRESHNESS)..
Carrot Ribbons: Carrot Ribbons Carrot..
Red Onion: Slivered Onions Red Onion.
Hard Boiled Egg: CUSTOM SALAD-HARD COOKED EGG EGG..
Light Balsamic Vinaigrette: BALSAMIC VINAIGRETTE WATER ,DISTILLED VINEGAR, BALSAMIC VINEGAR, OLIVE OIL, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, SALT. CONTAINS LESS THAN 2% OF GARLIC*,SPICE, RICE STARCH, XANTHAN GUM, MUSTARD FLOUR, RED BELL PEPPER*, ONION*. *DRIED..
Cucumber: CUCUMBER CUCUMBER..
Feta Cheese: CRUMBLED FETA CHEESE PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES AND POTATO STARCH (ADDED TO PREVENT CAKING)..
Spinach-2 Green Combo: Spinach Spinach..
Spring Mix-2 Green Combo: Spring Mix Spring mix (may contain some or all of the following baby whole leaf varieties: green leaf, mizuna, green romaine, tango, green oak, green chard, baby spinach, arugula, frisee, tatsoi, mache, red chard, red leaf, lolla rosa, red romaine, red mustard, radicchio, red oak, beet tops)..
Ciabatta Croutons: CIABATTA CROUTONS ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, 2% OR LESS OF SALT, SEA SALT, DEHYDRATED GARLIC, MALT POWDER (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), YEAST, SPICE, SUGAR, EXTRA VIRGIN OLIVE OIL, BUTTER OIL, NATURAL AND ARTIFICIAL FLAVOR (MILK), ASCORBIC ACID, ROSEMARY EXTRACTIVES (TO PRESERVE FRESHNESS)..
Carrot Ribbons: Carrot Ribbons Carrot..
Red Onion: Slivered Onions Red Onion.
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Garden Salad?
There are 435 calories in the Garden Salad
What are the macros for the Wawa Garden Salad?
The Garden Salad has 20g protein, 35g carbs and 23g fat. That means 16% of calories come from protein, 65% of calories come from carbs, and 19% of calories come from fat.
