Boston Creme Donut Nutrition Facts
- 370
- Calories
- 5g
- Protein
- 18g
- Total Fat
- 47g
- Total Carbs
The Wawa Boston Creme Donut contains 370 calories, 5g protein, 47g total carbohydrates and 18g total fat.
Nutrition Facts
Boston Creme Donut
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 370mg | 16% | |
| Total Carbs 47g | 17% | |
| Dietary Fiber 1g | 4% | |
| Sugars 17g | ||
| Protein 5g | ||
| Vitamin A 0% | • | Vitamin C 10% |
| Calcium 4% | • | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Boston Creme Donut?
For someone weighing 150 pounds, it would take 32 minutes to burn off the Boston Creme Donut by running.
It would take 44 minutes to burn if off by bicycling.
It would take 51 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Boston Cream Donut: ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN,FOLIC ACID), WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, DEXTROSE, PALM OIL, CORN SYRUP, MODIFIED FOOD STARCH, COCOA, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY FLOUR, CONTAINS 2% OR LESS OF: YEAST, WHEAT STARCH, CARRAGEENAN, TITANIUM DIOXIDE, POTASSIUM CHLORIDE, NATURAL AND ARTIFICIAL FLAVOR, BENZOIC ACID, SORBIC ACID, FD&C YELLOW #5 & YELLOW #6, MONO AND DIGLYCERIDES, DATEM, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, NONFAT DRY MILK, DRIED WHOLE EGGS, BETA CAROTENE(COLOR), ASCORBIC ACID, ENZYMES, SOY LECITHIN, CITRIC ACID, AGAR, POTASSIUM SORBATE, LOCUST BEAN GUM.
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Boston Creme Donut?
There are 370 calories in the Boston Creme Donut
What are the macros for the Wawa Boston Creme Donut?
The Boston Creme Donut has 5g protein, 47g carbs and 18g fat. That means 4% of calories come from protein, 82% of calories come from carbs, and 14% of calories come from fat.
