Cranberry Nut Muffin Nutrition Facts
- 510
- Calories
- 7g
- Protein
- 30g
- Total Fat
- 57g
- Total Carbs
The Kwik Trip Cranberry Nut Muffin contains 510 calories, 7g protein, 57g total carbohydrates and 30g total fat.
Nutrition Facts
Cranberry Nut Muffin
| Amount Per Serving | ||
|---|---|---|
| Calories 510 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 38% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 32% | |
| Sodium 450mg | 20% | |
| Total Carbs 57g | 21% | |
| Dietary Fiber 2g | 7% | |
| Sugars 32g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cranberry Nut Muffin?
For someone weighing 150 pounds, it would take 44 minutes to burn off the Cranberry Nut Muffin by running.
It would take 61 minutes to burn if off by bicycling.
It would take 71 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Sugar, Soybean Oil, Bleached Wheat Flour, Water, Cranberries, Walnuts, Eggs, Modified Food Starch, Contains 2% Or Less Of: Artificial Flavor, Baking Soda, Defatted Soy Flour, Folic Acid, Iron, Mono- & Diglycerides, Niacin, Potassium Sorbate To Preserve Freshness, Propylene Glycol Mono- & Diesters Of Fatty Acids, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Silicoaluminate To Prevent Caking, Sodium Stearoyl Lactylate, Thiamine Mononitrate, Wheat Gluten, Whey. Contains Egg, Milk, Soy, Tree Nuts (Walnuts), Wheat. Caution: Nuts May Contain Shell Fragments.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Cranberry Nut Muffin?
There are 510 calories in the Cranberry Nut Muffin
What are the macros for the Kwik Trip Cranberry Nut Muffin?
The Cranberry Nut Muffin has 7g protein, 57g carbs and 30g fat. That means 4% of calories come from protein, 78% of calories come from carbs, and 18% of calories come from fat.
