Blueberry Muffin Nutrition Facts
- 480
- Calories
- 6g
- Protein
- 26g
- Total Fat
- 58g
- Total Carbs
The Kwik Trip Blueberry Muffin contains 480 calories, 6g protein, 58g total carbohydrates and 26g total fat.
Nutrition Facts
Blueberry Muffin
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 33% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 32% | |
| Sodium 470mg | 20% | |
| Total Carbs 58g | 21% | |
| Dietary Fiber 1g | 4% | |
| Sugars 34g | ||
| Protein 6g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Blueberry Muffin?
For someone weighing 150 pounds, it would take 41 minutes to burn off the Blueberry Muffin by running.
It would take 57 minutes to burn if off by bicycling.
It would take 67 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Sugar, Soybean Oil, Bleached Wheat Flour, Blueberries, Water, Eggs, Modified Food Starch, Contains 2% Or Less Of: Artificial Flavor, Baking Soda, Defatted Soy Flour, Folic Acid, Iron, Mono- & Diglycerides, Niacin, Potassium Sorbate To Preserve Freshness, Propylene Glycol Mono- & Diesters Of Fatty Acids, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Silicoaluminate To Prevent Caking, Sodium Stearoyl Lactylate, Thiamine Mononitrate, Wheat Gluten, Whey. Contains Egg, Milk, Soy, Wheat.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Blueberry Muffin?
There are 480 calories in the Blueberry Muffin
What are the macros for the Kwik Trip Blueberry Muffin?
The Blueberry Muffin has 6g protein, 58g carbs and 26g fat. That means 4% of calories come from protein, 80% of calories come from carbs, and 16% of calories come from fat.
