Cranberry Orange Muffin Nutrition Facts
- 480
- Calories
- 6g
- Protein
- 25g
- Total Fat
- 60g
- Total Carbs
The Kwik Trip Cranberry Orange Muffin contains 480 calories, 6g protein, 60g total carbohydrates and 25g total fat.
Nutrition Facts
Cranberry Orange Muffin
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 32% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 32% | |
| Sodium 470mg | 20% | |
| Total Carbs 60g | 22% | |
| Dietary Fiber 1g | 4% | |
| Sugars 35g | ||
| Protein 6g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cranberry Orange Muffin?
For someone weighing 150 pounds, it would take 41 minutes to burn off the Cranberry Orange Muffin by running.
It would take 57 minutes to burn if off by bicycling.
It would take 67 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Sugar, Bleached Wheat Flour, Soybean Oil, Cranberries, Water, Eggs, Modified Food Starch, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Citric Acid, Corn Syrup, Corn Syrup Solids, Defatted Soy Flour, Dextrose, Folic Acid, Guar Gum, Iron, Mono- & Diglycerides, Natural Flavor & Artificial Flavors, Niacin, Orange Juice Concentrate, Oranges, Pectin, Phosphoric Acid, Potassium Sorbate & Sodium Benzoate To Preserve Freshness, Propylene Glycol Mono- & Diesters Of Fatty Acids, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Silicoaluminate To Prevent Caking, Sodium Stearoyl Lactylate, Thiamine Mononitrate, Wheat Gluten, Whey, Xanthan Gum, Yellow 5, Yellow 6. Contains Egg, Milk, Soy, Wheat.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Cranberry Orange Muffin?
There are 480 calories in the Cranberry Orange Muffin
What are the macros for the Kwik Trip Cranberry Orange Muffin?
The Cranberry Orange Muffin has 6g protein, 60g carbs and 25g fat. That means 4% of calories come from protein, 81% of calories come from carbs, and 15% of calories come from fat.
