Cranberry Orange Muffin

Cranberry Orange Muffin Nutrition Facts

480
Calories
6g
Protein
25g
Total Fat
60g
Total Carbs

The Kwik Trip Cranberry Orange Muffin contains 480 calories, 6g protein, 60g total carbohydrates and 25g total fat.

Nutrition Facts

Cranberry Orange Muffin

Amount Per Serving
Calories 480Calories from Fat 225
% Daily Value*
Total Fat 25g32%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 95mg32%
Sodium 470mg20%
Total Carbs 60g22%
Dietary Fiber 1g4%
Sugars 35g
Protein 6g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Cranberry Orange Muffin?

For someone weighing 150 pounds, it would take 41 minutes to burn off the Cranberry Orange Muffin by running.


It would take 57 minutes to burn if off by bicycling.


It would take 67 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Sugar, Bleached Wheat Flour, Soybean Oil, Cranberries, Water, Eggs, Modified Food Starch, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Citric Acid, Corn Syrup, Corn Syrup Solids, Defatted Soy Flour, Dextrose, Folic Acid, Guar Gum, Iron, Mono- & Diglycerides, Natural Flavor & Artificial Flavors, Niacin, Orange Juice Concentrate, Oranges, Pectin, Phosphoric Acid, Potassium Sorbate & Sodium Benzoate To Preserve Freshness, Propylene Glycol Mono- & Diesters Of Fatty Acids, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Silicoaluminate To Prevent Caking, Sodium Stearoyl Lactylate, Thiamine Mononitrate, Wheat Gluten, Whey, Xanthan Gum, Yellow 5, Yellow 6. Contains Egg, Milk, Soy, Wheat.

    About This Restaurant

    Name

    Kwik Trip

    US Rank

    Locations

    Food Type

    Convenience Store

    Service Type

    Frequently Asked Questions

    How many calories are in the Kwik Trip Cranberry Orange Muffin?

    There are 480 calories in the Cranberry Orange Muffin

    What are the macros for the Kwik Trip Cranberry Orange Muffin?

    The Cranberry Orange Muffin has 6g protein, 60g carbs and 25g fat. That means 4% of calories come from protein, 81% of calories come from carbs, and 15% of calories come from fat.