Blueberry Lemon Muffin Nutrition Facts
- 430
- Calories
- 5g
- Protein
- 22g
- Total Fat
- 52g
- Total Carbs
The Kwik Trip Blueberry Lemon Muffin contains 430 calories, 5g protein, 52g total carbohydrates and 22g total fat.
Nutrition Facts
Blueberry Lemon Muffin
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 28% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 28% | |
| Sodium 410mg | 18% | |
| Total Carbs 52g | 19% | |
| Dietary Fiber 1g | 4% | |
| Sugars 30g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Blueberry Lemon Muffin?
For someone weighing 150 pounds, it would take 37 minutes to burn off the Blueberry Lemon Muffin by running.
It would take 51 minutes to burn if off by bicycling.
It would take 60 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Sugar, Soybean Oil, Bleached Wheat Flour, Blueberries, Water, Eggs, Modified Food Starch, Contains 2% Or Less Of: Baking Soda, Beta Carotene (Color), Citric Acid, Corn Syrup Solids, Cornstarch, Defatted Soy Flour, Dextrose, Folic Acid, Iron, Mixed Tocopherols, Mono- & Diglycerides, Natural & Artificial Flavors, Niacin, Polysorbate 60, Potassium Sorbate & Sodium Benzoate (Preservative), Propylene Glycol Mono- & Diesters Of Fatty Acids, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Stearoyl Lactylate, Thiamine Mononitrate, Sodium Silicoaluminate & Tricalcium Phosphate To Prevent Caking, Turmeric, Wheat Gluten, Whey, Xanthan Gum, Yellow 5. Contains Egg, Milk, Soy, Wheat.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Blueberry Lemon Muffin?
There are 430 calories in the Blueberry Lemon Muffin
What are the macros for the Kwik Trip Blueberry Lemon Muffin?
The Blueberry Lemon Muffin has 5g protein, 52g carbs and 22g fat. That means 3% of calories come from protein, 81% of calories come from carbs, and 15% of calories come from fat.
