Buttered Rye Toast Nutrition Facts
- 202
- Calories
- 5g
- Protein
- 8g
- Total Fat
- 28g
- Total Carbs
The Kwik Trip Buttered Rye Toast contains 202 calories, 5g protein, 28g total carbohydrates and 8g total fat.
Nutrition Facts
Buttered Rye Toast
| Amount Per Serving | ||
|---|---|---|
| Calories 202 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 6% | |
| Sodium 389mg | 17% | |
| Total Carbs 28g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Buttered Rye Toast?
For someone weighing 150 pounds, it would take 17 minutes to burn off the Buttered Rye Toast by running.
It would take 24 minutes to burn if off by bicycling.
It would take 28 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Wheat Flour, Water, Butter (Cream, Salt), Yeast, Rye Flour, Soybean Oil, Salt, Dehydrated Onion, Vital Wheat Gluten, Sugar, Dextrose, Ground Caraway Seeds, Monoglycerides, Caramel Color, Wheat Gluten, Sodium Stearoyl Lactylate, Calcium Propionate To Preserve Freshness, Dried Dill, Mono- & Diglycerides, Ethoxylated Mono- & Diglycerides, Enzymes, Calcium Sulfate, Acetic Acid, Malt Barley Flour, Lactic Acid, Natural Flavors, Onion Powder, Ascorbic Acid, Hydrolyzed Wheat Gluten, Wheat Starch, Citric Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Buttered Rye Toast?
There are 202 calories in the Buttered Rye Toast
What are the macros for the Kwik Trip Buttered Rye Toast?
The Buttered Rye Toast has 5g protein, 28g carbs and 8g fat. That means 7% of calories come from protein, 83% of calories come from carbs, and 11% of calories come from fat.
