Cinnamon Crunch Bagel Nutrition Facts
- 390
- Calories
- 12g
- Protein
- 4.5g
- Total Fat
- 77g
- Total Carbs
The Kwik Trip Cinnamon Crunch Bagel contains 390 calories, 12g protein, 77g total carbohydrates and 4.5g total fat.
Nutrition Facts
Cinnamon Crunch Bagel
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 40.5 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
|---|---|---|
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 450mg | 20% | |
| Total Carbs 77g | 28% | |
| Dietary Fiber 3g | 11% | |
| Sugars 23g | ||
| Protein 12g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cinnamon Crunch Bagel?
For someone weighing 150 pounds, it would take 33 minutes to burn off the Cinnamon Crunch Bagel by running.
It would take 46 minutes to burn if off by bicycling.
It would take 54 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Bagel (Wheat Flour, Water, Sugar, Contains 2% Or Less Of: Ascorbic Acid, Beta Carotene, Blue 2 Lake, Brown Sugar, Caramel Color, Citric Acid (Preservative), Corn Syrup, Cornstarch, Dextrose, Eggs, Enzymes, Folic Acid, Ground Cinnamon, Honey, Hydrolyzed Wheat Gluten, Malt Barley Flour, Maltodextrin, Modified Food Starch, Molasses, Mono- & Diglycerides, Natural & Artificial Flavors, Natural Tocopherols (Antioxidant), Niacin, Nonfat Milk, Palm & Palm Kernel Oil, Phosphoric Acid (Preservative), Propionic Acid (Preservative), Reduced Iron, Refined Corn Oil And/Or Refined Soybean Oil, Riboflavin, Salt, Sea Salt, Sodium Benzoate (Preservative), Soy Lecithin, Soybean Oil, Thiamine Mononitrate, Vital Wheat Gluten, Vitamin A Palmitate, Wheat Starch, Whey, Yeast, Yellow 5 Lake, Yellow 6 Lake), Topping (Sugar, High Fructose Corn Syrup, Wheat Flour, Corn Syrup, Palm Oil, Water, Contains 2% Or Less Of: Beta Carotene, Caramel Color, Cinnamon, Citric Acid, Corn Syrup Solids, Dextrose, Folic Acid, Molasses, Mono- & Diglycerides, Natural & Artificial Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Benzoate (Preservative), Soy Lecithin, Soybean Oil, Sulfites, Thiamine Mononitrate, Vitamin A Palmitate, Whey). Contains Egg, Milk, Soy, Wheat.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Cinnamon Crunch Bagel?
There are 390 calories in the Cinnamon Crunch Bagel
What are the macros for the Kwik Trip Cinnamon Crunch Bagel?
The Cinnamon Crunch Bagel has 12g protein, 77g carbs and 4.5g fat. That means 6% of calories come from protein, 91% of calories come from carbs, and 2% of calories come from fat.
