Plain Bagel Nutrition Facts
- 310
- Calories
- 13g
- Protein
- 1g
- Total Fat
- 63g
- Total Carbs
The Kwik Trip Plain Bagel contains 310 calories, 13g protein, 63g total carbohydrates and 1g total fat.
Nutrition Facts
Plain Bagel
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 500mg | 22% | |
| Total Carbs 63g | 23% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Plain Bagel?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Plain Bagel by running.
It would take 37 minutes to burn if off by bicycling.
It would take 43 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Wheat Flour, Water, Contains 2% Or Less Of: Ascorbic Acid, Eggs, Enzymes, Folic Acid, Honey, Hydrolyzed Wheat Gluten, Malt Barley Flour, Maltodextrin, Molasses, Natural Flavor, Niacin, Nonfat Milk, Reduced Iron, Riboflavin, Salt, Sea Salt, Soybean Oil, Sugar, Thiamine Mononitrate, Vital Wheat Gluten, Wheat Starch, Yeast. Contains Egg, Milk, Soy, Wheat.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Plain Bagel?
There are 310 calories in the Plain Bagel
What are the macros for the Kwik Trip Plain Bagel?
The Plain Bagel has 13g protein, 63g carbs and 1g fat. That means 8% of calories come from protein, 91% of calories come from carbs, and 1% of calories come from fat.
