Everything Bagel Nutrition Facts
- 350
- Calories
- 14g
- Protein
- 4g
- Total Fat
- 65g
- Total Carbs
The Kwik Trip Everything Bagel contains 350 calories, 14g protein, 65g total carbohydrates and 4g total fat.
Nutrition Facts
Everything Bagel
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
|---|---|---|
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 500mg | 22% | |
| Total Carbs 65g | 24% | |
| Dietary Fiber 3g | 11% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Everything Bagel?
For someone weighing 150 pounds, it would take 30 minutes to burn off the Everything Bagel by running.
It would take 42 minutes to burn if off by bicycling.
It would take 49 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Bagel (Wheat Flour, Water, Contains 2% Or Less Of: Ascorbic Acid, Eggs, Enzymes, Folic Acid, Honey, Hydrolyzed Wheat Gluten, Malt Barley Flour, Maltodextrin, Molasses, Natural Flavor, Niacin, Nonfat Milk, Reduced Iron, Riboflavin, Salt, Sea Salt, Soybean Oil, Sugar, Thiamine Mononitrate, Vital Wheat Gluten, Wheat Starch, Yeast), Topping (Sesame Seeds, Poppy Seeds, Dried Garlic). Contains Egg, Milk, Soy, Wheat.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Everything Bagel?
There are 350 calories in the Everything Bagel
What are the macros for the Kwik Trip Everything Bagel?
The Everything Bagel has 14g protein, 65g carbs and 4g fat. That means 9% of calories come from protein, 89% of calories come from carbs, and 2% of calories come from fat.
