Blueberry Bagel Nutrition Facts
- 330
- Calories
- 13g
- Protein
- 1g
- Total Fat
- 68g
- Total Carbs
The Kwik Trip Blueberry Bagel contains 330 calories, 13g protein, 68g total carbohydrates and 1g total fat.
Nutrition Facts
Blueberry Bagel
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 540mg | 23% | |
| Total Carbs 68g | 25% | |
| Dietary Fiber 2g | 7% | |
| Sugars 9g | ||
| Protein 13g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Blueberry Bagel?
For someone weighing 150 pounds, it would take 28 minutes to burn off the Blueberry Bagel by running.
It would take 39 minutes to burn if off by bicycling.
It would take 46 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Wheat Flour, Water, Sugar, Blueberries, Contains 2% Or Less Of: Algin, Ascorbic Acid, Blue 1, Blue 2, Blueberry Solids, Citric Acid, Dextrose, Eggs, Enzymes, Folic Acid, Honey, Hydrolyzed Wheat Gluten, Invert Sugar, Malt Barley Flour, Maltodextrin, Molasses, Natural & Artificial Flavors, Niacin, Nonfat Milk, Potassium Sorbate (Preservative), Red 3, Red 40, Reduced Iron, Riboflavin, Salt, Sea Salt, Soybean Oil, Thiamine Mononitrate, Vital Wheat Gluten, Wheat Starch, Yeast. Contains Egg, Milk, Soy, Wheat.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Blueberry Bagel?
There are 330 calories in the Blueberry Bagel
What are the macros for the Kwik Trip Blueberry Bagel?
The Blueberry Bagel has 13g protein, 68g carbs and 1g fat. That means 8% of calories come from protein, 92% of calories come from carbs, and 1% of calories come from fat.
