Banana Nut Muffin Nutrition Facts
- 530
- Calories
- 7g
- Protein
- 30g
- Total Fat
- 59g
- Total Carbs
The Kwik Trip Banana Nut Muffin contains 530 calories, 7g protein, 59g total carbohydrates and 30g total fat.
Nutrition Facts
Banana Nut Muffin
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 38% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 32% | |
| Sodium 450mg | 20% | |
| Total Carbs 59g | 21% | |
| Dietary Fiber 1g | 4% | |
| Sugars 34g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Banana Nut Muffin?
For someone weighing 150 pounds, it would take 45 minutes to burn off the Banana Nut Muffin by running.
It would take 63 minutes to burn if off by bicycling.
It would take 74 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Sugar, Soybean Oil, Bleached Wheat Flour, Banana, Water, Walnuts, Eggs, Modified Food Starch, Contains 2% Or Less Of: Artificial Flavor, Baking Soda, Cornstarch, Defatted Soy Flour, Dextrose, Folic Acid, Iron, Mono- & Diglycerides, Natural & Artificial Flavors, Niacin, Potassium Sorbate To Preserve Freshness, Propylene Glycol Mono- & Diesters Of Fatty Acids, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Silicoaluminate & Tricalcium Phosphate To Prevent Caking, Sodium Stearoyl Lactylate, Thiamine Mononitrate, Wheat Gluten, Whey. Contains Egg, Milk, Soy, Tree Nuts (Walnuts), Wheat. Caution: May Contain Nut Shell Fragments.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Banana Nut Muffin?
There are 530 calories in the Banana Nut Muffin
What are the macros for the Kwik Trip Banana Nut Muffin?
The Banana Nut Muffin has 7g protein, 59g carbs and 30g fat. That means 4% of calories come from protein, 78% of calories come from carbs, and 18% of calories come from fat.
