Mashed Potatoes & Gravy Nutrition Facts
- 210
- Calories
- 4g
- Protein
- 13g
- Total Fat
- 20g
- Total Carbs
The Kwik Trip Mashed Potatoes & Gravy contains 210 calories, 4g protein, 20g total carbohydrates and 13g total fat.
Nutrition Facts
Mashed Potatoes & Gravy
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 800mg | 35% | |
| Total Carbs 20g | 7% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mashed Potatoes & Gravy?
For someone weighing 150 pounds, it would take 18 minutes to burn off the Mashed Potatoes & Gravy by running.
It would take 25 minutes to burn if off by bicycling.
It would take 29 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Mashed Potatoes (Potatoes, Skim Milk, Butter (Cream, Salt), Whole Milk, Natural Sour Cream Flavor, Salt, Disodium Pyrophosphate [Color], Potassium Sorbate [Added To Maintain Freshness], Spice), Roasted Chicken Gravy (Water, Roasted Dark Chicken Meat, Chicken Broth, Food Starch-Modified, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Chicken Fat, Salt, Palm Oil, Maltodextrin, Sugar, Onion Powder, Flavoring, Hydrolyzed Corn Protein, Yeast Extract, Xanthan Gum, Torula Yeast, Disodium Inosinate, Disodium Guanylate, Gelatin, Polysorbate 60, Corn Syrup Solids, Turmeric, Tocopherols. Contains Milk, Wheat.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Mashed Potatoes & Gravy?
There are 210 calories in the Mashed Potatoes & Gravy
What are the macros for the Kwik Trip Mashed Potatoes & Gravy?
The Mashed Potatoes & Gravy has 4g protein, 20g carbs and 13g fat. That means 6% of calories come from protein, 73% of calories come from carbs, and 21% of calories come from fat.
