Ranchero Beef Steak & Cheese Tornado Nutrition Facts
- 180
- Calories
- 8g
- Protein
- 6g
- Total Fat
- 24g
- Total Carbs
The Kwik Trip Ranchero Beef Steak & Cheese Tornado contains 180 calories, 8g protein, 24g total carbohydrates and 6g total fat.
Nutrition Facts
Ranchero Beef Steak & Cheese Tornado
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 340mg | 15% | |
| Total Carbs 24g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ranchero Beef Steak & Cheese Tornado?
For someone weighing 150 pounds, it would take 15 minutes to burn off the Ranchero Beef Steak & Cheese Tornado by running.
It would take 21 minutes to burn if off by bicycling.
It would take 25 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Water, Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Beef Steak (With Broth, Salt), Monterey Jack And Cheddar Cheeses (Milk, Bacterial Culture, Salt, Microbial Enzyme, Calcium Chloride, Annatto), Vegetable Oils (Soybean And/Or Canola And/Or Corn), Batter Mix (Enriched Wheat Flour [Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yellow Corn Flour, Spices, Salt, Jalapeno Pepper, Baking Powder, Guar Gum, Oleoresin Paprika And Turmeric, Natural Flavor), Tomato Paste (Tomatoes), Enchilada Sauce (Water, Dried Red Chile, Salt, Soybean Oil, Fumaric Acid, Apple Cider Vinegar, Sugar, Spices, Garlic Powder), Onion, Textured Soy Protein (With Caramel Color), Modified Corn Starch, Maltodextrin, Spices (With Paprika), Salt, Beef Flavor Bouillon (Salt, Beef Fat, Sugar, Hydrolyzed Soy Protein, Cornstarch, Dried Beef, Onion Powder, Flavors, Maltodextrin, Parsley, Turmeric Extractives, Citric Acid, Spices), Flavor, Dextrose, Guar Gum, Lactic Acid, Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Potato Starch, Sodium Metabisulphite). Contains Milk, Soy, Wheat.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Ranchero Beef Steak & Cheese Tornado?
There are 180 calories in the Ranchero Beef Steak & Cheese Tornado
What are the macros for the Kwik Trip Ranchero Beef Steak & Cheese Tornado?
The Ranchero Beef Steak & Cheese Tornado has 8g protein, 24g carbs and 6g fat. That means 12% of calories come from protein, 79% of calories come from carbs, and 9% of calories come from fat.
