Cheesy Pepper Jack Tornado Nutrition Facts
- 200
- Calories
- 6g
- Protein
- 9g
- Total Fat
- 23g
- Total Carbs
The Kwik Trip Cheesy Pepper Jack Tornado contains 200 calories, 6g protein, 23g total carbohydrates and 9g total fat.
Nutrition Facts
Cheesy Pepper Jack Tornado
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 380mg | 17% | |
| Total Carbs 23g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cheesy Pepper Jack Tornado?
For someone weighing 150 pounds, it would take 17 minutes to burn off the Cheesy Pepper Jack Tornado by running.
It would take 24 minutes to burn if off by bicycling.
It would take 28 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Neufchatel Cheese Product [Milk, Neufchatel Cheese (Milk, Cream, Bacterial Culture), Skim Milk, Palm Oil, Milk Protein Concentrate, Bacterial Culture, Salt, Carob Bean Gum, Lactic Acid, Mono And Diglycerides, Citric Acid, Apo-Carotenal], Processed Monterey Jack And American Cheese Blend With Peppers [Monterey Jack And American Cheeses (Milk, Bacterial Culture, Salt, Microbial Enzyme), Water, Skim Milk, Palm Oil, Sodium Phosphates, Modified Cornstarch, Red And Green Bell And Jalapeno Peppers, Salt, Lactic Acid], Roasted Bell Peppers (With Salt, Citric Acid), Vegetable Oil (Soybean And/Or Canola And/Or Corn Oil), Batter Mix (Enriched Wheat Flour [Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yellow Corn Flour, Spices, Salt, Jalapeno Pepper, Baking Powder, Guar Gum, Oleoresin Paprika And Turmeric, Natural Flavor), Jalapeno Pepper (With Salt, Acetic Acid, Calcium Chloride), Modified Corn Starch, Maltodextrin, Dextrose, Salt, Lactic Acid, Xanthan Gum, Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Potato Starch, Sodium Metabisulphite). Contains Milk, Wheat.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Cheesy Pepper Jack Tornado?
There are 200 calories in the Cheesy Pepper Jack Tornado
What are the macros for the Kwik Trip Cheesy Pepper Jack Tornado?
The Cheesy Pepper Jack Tornado has 6g protein, 23g carbs and 9g fat. That means 9% of calories come from protein, 78% of calories come from carbs, and 13% of calories come from fat.
