Nacho Cheese and Chicken Tornado

Nacho Cheese and Chicken Tornado Nutrition Facts

190
Calories
7g
Protein
8g
Total Fat
24g
Total Carbs

The Kwik Trip Nacho Cheese and Chicken Tornado contains 190 calories, 7g protein, 24g total carbohydrates and 8g total fat.

Nutrition Facts

Nacho Cheese and Chicken Tornado

Amount Per Serving
Calories 190Calories from Fat 72
% Daily Value*
Total Fat 8g10%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 360mg16%
Total Carbs 24g9%
Dietary Fiber 1g4%
Sugars 1g
Protein 7g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Nacho Cheese and Chicken Tornado?

For someone weighing 150 pounds, it would take 16 minutes to burn off the Nacho Cheese and Chicken Tornado by running.


It would take 23 minutes to burn if off by bicycling.


It would take 26 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • milk
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • peanuts
  • shellfish
  • soy
  • tree nuts
  • Ingredients

    Water, Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (Water, Cheddar Cheese [Pasteurized Milk, Bacterial Culture, Salt, Microbial Enzymes, Annatto Color], Modified Cornstarch, Cream Cheese [Pasteurized Cultured Milk And Cream, Salt, Stabilizers ], Canola Oil, Partly Skimmed Milk Powder, Whey, Sodium Phosphate, Salt, Cornstarch, Lactic Acid, Cellulose Gum, Butter Oil, Sugar, Yeast Extract, Paprika Extract, Natural Flavors, Annatto Extract), Charbroiled Seasoned Chicken (Chicken Thigh Meat, Chicken White Meat, Water, Corn Oil, Salt, Modified Cornstarch, Sodium Phosphate), Vegetable Oil (Soybean And/Or Canola And/Or Corn Oil), Pasteurized Process Cheddar Cheese (Cheddar Cheese [Milk, Bacterial Culture, Salt, Microbial Enzymes], Water, Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt, Vegetable Color [Annatto And Paprika Oleoresin]), Low Moisture Mozzarella Cheese (Whole Milk, Bacterial Cultures, Salt, Microbial Enzymes), Batter Mix (Enriched Wheat Flour [Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yellow Corn Flour, Salt, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Beet Powder, Beta Carotene, Lactic Acid, Onion Powder, Jalapeno Pepper, Garlic Powder, Calcium Lactate, Spices, Cheddar Cheese [Milk, Bacterial Culture, Salt, Microbial Enzymes], Extractives Of Paprika And Annatto, Yeast Extract, Guar Gum, Natural Flavor, Buttermilk Powder, Maltodextrin, Hydrolyzed Casein), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Microbial Enzymes, Annatto Color), Modified Cornstarch, Cheddar Cheese Product (Cheddar Cheese [Pasteurized Milk, Bacterial Cultures, Salt, Microbial Enzymes], Water, Butter [Cream, Salt], Salt, Natural Flavor, Sodium Phosphate, Lactic Acid, Microbial Enzymes, Vegetable Coloring), Jalapeno Peppers (Jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride), Maltodextrin, Dextrose, Simple Sugar (Cane Sugar, Water), Salt, Paprika, Natural Flavor, Lactic Acid (Lactic Acid, Calcium Lactate), Spices, Chili Pepper, Fumaric Acid, Turmeric, Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Cornstarch, Sodium Metabisulphite). Contains Milk, Wheat.

    About This Restaurant

    Name

    Kwik Trip

    US Rank

    Locations

    Food Type

    Convenience Store

    Service Type

    Frequently Asked Questions

    How many calories are in the Kwik Trip Nacho Cheese and Chicken Tornado?

    There are 190 calories in the Nacho Cheese and Chicken Tornado

    What are the macros for the Kwik Trip Nacho Cheese and Chicken Tornado?

    The Nacho Cheese and Chicken Tornado has 7g protein, 24g carbs and 8g fat. That means 10% of calories come from protein, 78% of calories come from carbs, and 12% of calories come from fat.